10.0 km | 01:17:11 | 07:42/km日期: 2022-12-11 06:39 - 平均心率: 114 - 卡路里: 623 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 78%
Pace: 07'50" / 08'00" / 07'06" / 07'06" / 07'05" / 08'02" / 07'48" / 07'55" / 08'07" / 08'09" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+00'45") | 1000 / 1000 |
2 | | 07'59" (+00'54") | 1000 / 2000 |
3 | | 07'06" (+00'01") | 1000 / 3000 |
4 | | 07'05" | 1000 / 4000 |
5 | | 07'05" | 1000 / 5000 |
6 | | 08'01" (+00'56") | 1000 / 6000 |
7 | | 07'48" (+00'43") | 1000 / 7000 |
8 | | 07'55" (+00'50") | 1000 / 8000 |
9 | | 08'06" (+01'01") | 1000 / 9000 |
10 | | 08'09" (+01'04") | 1000 / 10000 |
11 | | 05'54" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 64.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 08'00" | 00:15'50" |
3 | 07'06" | 00:22'56" |
4 | 07'06" | 00:30'02" |
5 | 07'05" | 00:37'07" |
6 | 08'02" | 00:45'09" |
7 | 07'48" | 00:52'57" |
8 | 07'55" | 01:00'52" |
9 | 08'07" | 01:08'59" |
10 | 08'09" | 01:17'08" |
10.0 | 08'27" | 01:17'12" |