14.9 km | 01:35:51 | 06:24/km日期: 2022-12-11 15:07 - 總爬升: 280 m - 地點: 社區大圈 - 天氣: 18度/18度/79%/東北8/5:07 - 平均心率: 164 - 卡路里: 1224 Cal - 總步數: 16954 - 平均步頻: 176 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 83%
Pace: 06'31" / 06'32" / 06'11" / 06'21" / 06'19" / 06'26" / 06'32" / 06'24" / 06'24" / 06'24" / 06'24" / 06'19" / 05'56" / 06'01" / 05'49" / 01'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+00'29") | 1000 / 1000 | 173 / 86 |
2 | | 06'39" (+00'31") | 1001 / 2001 | 178 / 84 |
3 | | 06'22" (+00'14") | 1000 / 3001 | 180 / 86 |
4 | | 06'26" (+00'18") | 1002 / 4004 | 180 / 86 |
5 | | 06'20" (+00'12") | 1000 / 5004 | 181 / 86 |
6 | | 06'36" (+00'28") | 1000 / 6005 | 169 / 89 |
7 | | 06'37" (+00'29") | 1001 / 7007 | 172 / 87 |
8 | | 06'37" (+00'29") | 1001 / 8009 | 174 / 86 |
9 | | 06'36" (+00'28") | 1002 / 9011 | 172 / 87 |
10 | | 06'16" (+00'08") | 1000 / 10011 | 174 / 91 |
11 | | 06'30" (+00'22") | 1002 / 11013 | 173 / 88 |
12 | | 06'26" (+00'18") | 1002 / 12016 | 179 / 86 |
13 | | 06'08" | 1000 / 13016 | 179 / 90 |
14 | | 06'09" (+00'01") | 1003 / 14019 | 180 / 89 |
15 | | 05'41" | 931 / 14950 | 183 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
71.19 km ASICS nimbus 23 累積 :
2050.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'32" | 00:13'03" |
3 | 06'11" | 00:19'14" |
4 | 06'21" | 00:25'35" |
5 | 06'19" | 00:31'54" |
6 | 06'26" | 00:38'20" |
7 | 06'32" | 00:44'52" |
8 | 06'24" | 00:51'16" |
9 | 06'24" | 00:57'40" |
10 | 06'24" | 01:04'04" |
11 | 06'24" | 01:10'28" |
12 | 06'19" | 01:16'47" |
13 | 05'56" | 01:22'43" |
14 | 06'01" | 01:28'44" |
15 | 05'49" | 01:34'33" |
15.0 | -26'-51" | 01:35'51" |