15.0 km | 01:46:48 | 07:06/km日期: 2022-12-11 13:55 - 平均心率: 159 - 卡路里: 1313 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 88%
Pace: 06'29" / 06'41" / 06'57" / 07'01" / 07'15" / 07'08" / 07'11" / 07'01" / 07'04" / 07'22" / 07'02" / 07'39" / 06'57" / 07'36" / 07'29" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" | 1000 / 1000 |
2 | | 06'41" (+00'12") | 1000 / 2000 |
3 | | 06'57" (+00'28") | 1000 / 3000 |
4 | | 07'00" (+00'31") | 1000 / 4000 |
5 | | 07'14" (+00'45") | 1000 / 5000 |
6 | | 07'08" (+00'39") | 1000 / 6000 |
7 | | 07'10" (+00'41") | 1000 / 7000 |
8 | | 07'01" (+00'32") | 1000 / 8000 |
9 | | 07'03" (+00'34") | 1000 / 9000 |
10 | | 06'58" (+00'29") | 1000 / 10000 |
11 | | 07'02" (+00'33") | 1000 / 11000 |
12 | | 07'38" (+01'09") | 1000 / 12000 |
13 | | 06'56" (+00'27") | 1000 / 13000 |
14 | | 07'36" (+01'07") | 1000 / 14000 |
15 | | 07'28" (+00'59") | 1000 / 15000 |
16 | | 12'02" (+05'33") | 27 / 15027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 :
67.56 km ![](images/shoe.png)
Under Armour HOVR Machina 3 累積 :
168.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'41" | 00:13'10" |
3 | 06'57" | 00:20'07" |
4 | 07'01" | 00:27'08" |
5 | 07'15" | 00:34'23" |
6 | 07'08" | 00:41'31" |
7 | 07'11" | 00:48'42" |
8 | 07'01" | 00:55'43" |
9 | 07'04" | 01:02'47" |
10 | 07'22" | 01:10'09" |
11 | 07'02" | 01:17'11" |
12 | 07'39" | 01:24'50" |
13 | 06'57" | 01:31'47" |
14 | 07'36" | 01:39'23" |
15 | 07'29" | 01:46'52" |
15.0 | 11'59" | 01:47'12" |