12.9 km | 01:14:17 | 05:45/km日期: 2022-12-11 06:46 - 平均心率: 167 - 卡路里: 1068 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 78%
Pace: 05'46" / 05'47" / 05'56" / 06'05" / 05'46" / 05'46" / 06'00" / 05'44" / 05'41" / 05'40" / 05'33" / 05'33" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'13") | 1000 / 1000 |
2 | | 05'47" (+00'15") | 1000 / 2000 |
3 | | 05'55" (+00'23") | 1000 / 3000 |
4 | | 06'04" (+00'32") | 1000 / 4000 |
5 | | 05'45" (+00'13") | 1000 / 5000 |
6 | | 05'46" (+00'14") | 1000 / 6000 |
7 | | 05'59" (+00'27") | 1000 / 7000 |
8 | | 05'44" (+00'12") | 1000 / 8000 |
9 | | 05'40" (+00'08") | 1000 / 9000 |
10 | | 05'39" (+00'07") | 1000 / 10000 |
11 | | 05'32" | 1000 / 11000 |
12 | | 05'33" (+00'01") | 1000 / 12000 |
13 | | 05'32" | 903 / 12903 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 38.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'47" | 00:11'33" |
3 | 05'56" | 00:17'29" |
4 | 06'05" | 00:23'34" |
5 | 05'46" | 00:29'20" |
6 | 05'46" | 00:35'06" |
7 | 06'00" | 00:41'06" |
8 | 05'44" | 00:46'50" |
9 | 05'41" | 00:52'31" |
10 | 05'40" | 00:58'11" |
11 | 05'33" | 01:03'44" |
12 | 05'33" | 01:09'17" |
12.9 | 05'31" | 01:14'17" |