13.0 km | 01:12:00 | 05:31/km日期: 2022-12-11 06:56 - 平均心率: 157 - 卡路里: 634 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 78%
Pace: 06'47" / 05'39" / 05'43" / 05'42" / 07'10" / 05'27" / 05'15" / 05'15" / 05'28" / 05'30" / 05'31" / 05'31" / 05'06" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'09") | 1000 / 1000 |
2 | | 05'39" (+00'34") | 1000 / 2000 |
3 | | 05'42" (+00'37") | 1000 / 3000 |
4 | | 05'41" (+00'36") | 1000 / 4000 |
5 | | 05'33" (+00'28") | 1000 / 5000 |
6 | | 05'27" (+00'22") | 1000 / 6000 |
7 | | 05'14" (+00'09") | 1000 / 7000 |
8 | | 05'15" (+00'10") | 1000 / 8000 |
9 | | 05'27" (+00'22") | 1000 / 9000 |
10 | | 05'29" (+00'24") | 1000 / 10000 |
11 | | 05'31" (+00'26") | 1000 / 11000 |
12 | | 05'31" (+00'26") | 1000 / 12000 |
13 | | 05'05" | 1000 / 13000 |
14 | | 05'39" (+00'34") | 19 / 13019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 131.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'39" | 00:12'26" |
3 | 05'43" | 00:18'09" |
4 | 05'42" | 00:23'51" |
5 | 07'10" | 00:31'01" |
6 | 05'27" | 00:36'28" |
7 | 05'15" | 00:41'43" |
8 | 05'15" | 00:46'58" |
9 | 05'28" | 00:52'26" |
10 | 05'30" | 00:57'56" |
11 | 05'31" | 01:03'27" |
12 | 05'31" | 01:08'58" |
13 | 05'06" | 01:14'04" |
13.0 | 05'13" | 01:14'10" |