10.2 km | 00:54:03 | 05:17/km日期: 2022-12-11 06:46 - 平均心率: 162 - 卡路里: 622 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 78%
Pace: 05'21" / 05'22" / 05'20" / 05'20" / 05'15" / 05'18" / 05'22" / 05'19" / 05'17" / 05'11" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'35") | 406 / 406 |
2 | | 05'20" (+00'33") | 408 / 815 |
3 | | 05'24" (+00'37") | 404 / 1219 |
4 | | 05'20" (+00'33") | 403 / 1623 |
5 | | 05'20" (+00'33") | 403 / 2026 |
6 | | 05'19" (+00'32") | 406 / 2433 |
7 | | 05'18" (+00'31") | 405 / 2838 |
8 | | 05'17" (+00'30") | 405 / 3244 |
9 | | 05'20" (+00'33") | 405 / 3649 |
10 | | 05'23" (+00'36") | 406 / 4055 |
11 | | 05'14" (+00'27") | 414 / 4470 |
12 | | 05'15" (+00'28") | 407 / 4878 |
13 | | 05'17" (+00'30") | 407 / 5285 |
14 | | 05'14" (+00'27") | 414 / 5699 |
15 | | 05'18" (+00'31") | 402 / 6102 |
16 | | 05'28" (+00'41") | 406 / 6509 |
17 | | 05'19" (+00'32") | 411 / 6920 |
18 | | 05'20" (+00'33") | 406 / 7326 |
19 | | 05'20" (+00'33") | 409 / 7736 |
20 | | 05'12" (+00'25") | 410 / 8146 |
21 | | 05'19" (+00'32") | 412 / 8559 |
22 | | 05'16" (+00'29") | 411 / 8970 |
23 | | 05'21" (+00'34") | 410 / 9380 |
24 | | 05'07" (+00'20") | 411 / 9792 |
25 | | 04'47" | 407 / 10199 |
26 | | 03'55" | 9 / 10209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 112.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'22" | 00:10'43" |
3 | 05'20" | 00:16'03" |
4 | 05'20" | 00:21'23" |
5 | 05'15" | 00:26'38" |
6 | 05'18" | 00:31'56" |
7 | 05'22" | 00:37'18" |
8 | 05'19" | 00:42'37" |
9 | 05'17" | 00:47'54" |
10 | 05'11" | 00:53'05" |
10.2 | 04'37" | 00:54'03" |