37.8 km | 08:21:54 | 13:17/km日期: 2022-04-10 06:30 - 總爬升: 289 m - 卡路里: 1801 Cal - 總步數: 43742 - 平均步頻: 87 - 平均步幅: 86 cm
Pace: 06'37" / 06'30" / 06'50" / 06'55" / 07'40" / 06'55" / 07'05" / 06'55" / 06'51" / 07'34" / 07'10" / 07'09" / 08'16" / 07'06" / 07'21" / 10'33" / 08'21" / 09'18" / 08'40" / 08'48" / 08'57" / 08'24" / 08'31" / 08'17" / 75'52" / 04'36" / 02'01" / 01'09" / 100'02" / 01'14" / 02'05" / 00'59" / 02'00" / 00'56" / 01'04" / 00'57" / 01'43" / 03'04" / 02'49" / 01'48" / 01'00" / 01'19" / 02'36" / 01'47" / 01'00" / 01'18" / 01'52" / 01'06" / 05'02" / 00'57" / 01'52" / 01'36" / 00'34" / 00'33" / 00'33" / 00'34" / 00'35" / 00'35" / 00'35" / 00'35" / 00'36" / 00'36" / 00'37" / 00'35" / 00'37" / 00'37" / 00'37" / 00'37" / 00'35" / 00'34" / 00'34" / 00'35" / 00'34" / 00'35" / 00'38" / 00'35" / 00'37" / 00'38" / 00'36" / 00'33" / 00'41" / 02'14" / 01'19" / 02'18" / 03'01" / 02'48" / 09'04" / 02'01" / 01'28" / 01'12" / 01'13" / 01'29" / 01'59" / 01'56" / 00'57" / 01'26" / 01'12" / 15'30" / 27'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+04'03") | 1000 / 1000 | 187 / 80 |
2 | | 06'30" (+03'57") | 1010 / 2011 | 185 / 82 |
3 | | 06'43" (+04'10") | 1002 / 3013 | 179 / 82 |
4 | | 06'55" (+04'22") | 1010 / 4024 | 177 / 81 |
5 | | 07'32" (+04'59") | 1006 / 5030 | 162 / 81 |
6 | | 06'53" (+04'20") | 1002 / 6033 | 178 / 80 |
7 | | 07'02" (+04'29") | 1006 / 7039 | 176 / 80 |
8 | | 06'55" (+04'22") | 1010 / 8049 | 177 / 81 |
9 | | 06'45" (+04'12") | 1001 / 9051 | 177 / 83 |
10 | | 07'36" (+05'03") | 1004 / 10056 | 160 / 81 |
11 | | 07'06" (+04'33") | 1008 / 11064 | 176 / 79 |
12 | | 07'08" (+04'35") | 1007 / 12072 | 177 / 78 |
13 | | 08'13" (+05'40") | 1000 / 13073 | 149 / 81 |
14 | | 07'05" (+04'32") | 1006 / 14079 | 178 / 79 |
15 | | 07'17" (+04'44") | 1008 / 15088 | 177 / 77 |
16 | | 10'27" (+07'54") | 1001 / 16089 | 118 / 80 |
17 | | 08'24" (+05'51") | 1002 / 17092 | 170 / 69 |
18 | | 09'12" (+06'39") | 1007 / 18100 | 147 / 73 |
19 | | 08'37" (+06'04") | 1008 / 19108 | 169 / 68 |
20 | | 08'46" (+06'13") | 1002 / 20110 | 166 / 68 |
21 | | 08'52" (+06'19") | 1006 / 21116 | 155 / 72 |
22 | | 08'22" (+05'49") | 1006 / 22123 | 167 / 71 |
23 | | 08'27" (+05'54") | 1000 / 23123 | 152 / 77 |
24 | | 08'15" (+05'42") | 1005 / 24129 | 171 / 70 |
25 | | 01:15'28" (+12'55") | 1004 / 25133 | 22 / 59 |
26 | | 04'34" (+02'01") | 1005 / 26139 | 0 / 0 |
27 | | 01:41'50" (+39'17") | 1002 / 27141 | 0 / 5010 |
28 | | 11'29" (+08'56") | 1005 / 28146 | 61 / 141 |
29 | | 03'48" (+01'15") | 1003 / 29149 | 138 / 189 |
30 | | 02'47" (+00'14") | 1001 / 30151 | 95 / 373 |
31 | | 07'36" (+05'03") | 1001 / 31153 | 65 / 199 |
32 | | 13'44" (+11'11") | 1011 / 32164 | 75 / 96 |
33 | | 27'00" (+24'27") | 1001 / 33165 | 173 / 21 |
34 | | 02'33" | 1002 / 34167 | 144 / 269 |
35 | | 02'42" (+00'09") | 1001 / 35168 | 34 / 1065 |
36 | | 09'52" (+07'19") | 1000 / 36169 | 55 / 183 |
37 | | 11'38" (+09'05") | 1000 / 37169 | 138 / 61 |
38 | | 50'36" (+48'03") | 771 / 37941 | 12 / 159 |
4月累積里程 : 37.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'30" | 00:13'07" |
3 | 06'50" | 00:19'57" |
4 | 06'55" | 00:26'52" |
5 | 07'40" | 00:34'32" |
6 | 06'55" | 00:41'27" |
7 | 07'05" | 00:48'32" |
8 | 06'55" | 00:55'27" |
9 | 06'51" | 01:02'18" |
10 | 07'34" | 01:09'52" |
11 | 07'10" | 01:17'02" |
12 | 07'09" | 01:24'11" |
13 | 08'16" | 01:32'27" |
14 | 07'06" | 01:39'33" |
15 | 07'21" | 01:46'54" |
16 | 10'33" | 01:57'27" |
17 | 08'21" | 02:05'48" |
18 | 09'18" | 02:15'06" |
19 | 08'40" | 02:23'46" |
20 | 08'48" | 02:32'34" |
21 | 08'57" | 02:41'31" |
22 | 08'24" | 02:49'55" |
23 | 08'31" | 02:58'26" |
24 | 08'17" | 03:06'43" |
25 | 75'52" | 04:22'35" |
26 | 04'36" | 04:27'11" |
27 | 02'01" | 04:29'12" |
28 | 01'09" | 04:30'21" |
29 | 100'02" | 06:10'23" |
30 | 01'14" | 06:11'37" |
31 | 02'05" | 06:13'42" |
32 | 00'59" | 06:14'41" |
33 | 02'00" | 06:16'41" |
34 | 00'56" | 06:17'37" |
35 | 01'04" | 06:18'41" |
36 | 00'57" | 06:19'38" |
37 | 01'43" | 06:21'21" |
38 | 03'04" | 06:24'25" |
39 | 02'49" | 06:27'14" |
40 | 01'48" | 06:29'02" |
41 | 01'00" | 06:30'02" |
42 | 01'19" | 06:31'21" |
43 | 02'36" | 06:33'57" |
44 | 01'47" | 06:35'44" |
45 | 01'00" | 06:36'44" |
46 | 01'18" | 06:38'02" |
47 | 01'52" | 06:39'54" |
48 | 01'06" | 06:41'00" |
49 | 05'02" | 06:46'02" |
50 | 00'57" | 06:46'59" |
51 | 01'52" | 06:48'51" |
52 | 01'36" | 06:50'27" |
53 | 00'34" | 06:51'01" |
54 | 00'33" | 06:51'34" |
55 | 00'33" | 06:52'07" |
56 | 00'34" | 06:52'41" |
57 | 00'35" | 06:53'16" |
58 | 00'35" | 06:53'51" |
59 | 00'35" | 06:54'26" |
60 | 00'35" | 06:55'01" |
61 | 00'36" | 06:55'37" |
62 | 00'36" | 06:56'13" |
63 | 00'37" | 06:56'50" |
64 | 00'35" | 06:57'25" |
65 | 00'37" | 06:58'02" |
66 | 00'37" | 06:58'39" |
67 | 00'37" | 06:59'16" |
68 | 00'37" | 06:59'53" |
69 | 00'35" | 07:00'28" |
70 | 00'34" | 07:01'02" |
71 | 00'34" | 07:01'36" |
72 | 00'35" | 07:02'11" |
73 | 00'34" | 07:02'45" |
74 | 00'35" | 07:03'20" |
75 | 00'38" | 07:03'58" |
76 | 00'35" | 07:04'33" |
77 | 00'37" | 07:05'10" |
78 | 00'38" | 07:05'48" |
79 | 00'36" | 07:06'24" |
80 | 00'33" | 07:06'57" |
81 | 00'41" | 07:07'38" |
82 | 02'14" | 07:09'52" |
83 | 01'19" | 07:11'11" |
84 | 02'18" | 07:13'29" |
85 | 03'01" | 07:16'30" |
86 | 02'48" | 07:19'18" |
87 | 09'04" | 07:28'22" |
88 | 02'01" | 07:30'23" |
89 | 01'28" | 07:31'51" |
90 | 01'12" | 07:33'03" |
91 | 01'13" | 07:34'16" |
92 | 01'29" | 07:35'45" |
93 | 01'59" | 07:37'44" |
94 | 01'56" | 07:39'40" |
95 | 00'57" | 07:40'37" |
96 | 01'26" | 07:42'03" |
97 | 01'12" | 07:43'15" |
98 | 15'30" | 07:58'45" |
37.8 | 00'-21" | 08:20'16" |