| 全馬 | 03:21:57 | 04:47/km | 第65馬官方成績 | 日期 | 2022-12-10 | 成績 | 03:21:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'40" (+00'20") | 00:45'00" (+00'02") | | 00:22'20" | | 00:22'23" (+00'03") | 00:44'58" | | 00:22'35" (+00'15") | | 00:22'55" (+00'35") | 00:47'02" (+02'04") | | 00:24'07" (+01'47") | | 00:25'12" (+02'52") | 00:52'30" (+07'32") | | 00:27'18" (+04'58") | |
日期: 2022-12-10 06:00 - 總爬升: 297 m - 地點: 北港糖廠 - 天氣: 晴 - 平均心率: 186 - 卡路里: 2385 Cal - 總步數: 39124 - 平均步頻: 193 - 平均步幅: 107 cm - 溫度: 16°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'33" (+00'10") | 1003 / 1003 | 189 / 115 | 2 | | 04'28" (+00'05") | 1000 / 2004 | 192 / 116 | 3 | | 04'35" (+00'12") | 1001 / 3005 | 193 / 112 | 4 | | 04'31" (+00'08") | 1000 / 4005 | 194 / 113 | 5 | | 04'33" (+00'10") | 1000 / 5006 | 196 / 111 |
6 | | 04'37" (+00'14") | 1000 / 6007 | 191 / 112 | 7 | | 04'34" (+00'11") | 1002 / 7009 | 192 / 113 | 8 | | 04'25" (+00'02") | 1001 / 8010 | 194 / 115 | 9 | | 04'23" | 1001 / 9012 | 197 / 115 | 10 | | 04'25" (+00'02") | 1001 / 10014 | 198 / 113 | 11 | | 04'29" (+00'06") | 1000 / 11015 | 197 / 112 | 12 | | 04'26" (+00'03") | 1000 / 12015 | 197 / 113 | 13 | | 04'27" (+00'04") | 1000 / 13016 | 197 / 113 | 14 | | 04'27" (+00'04") | 1002 / 14019 | 197 / 113 | 15 | | 04'36" (+00'13") | 1001 / 15020 | 197 / 109 | 16 | | 04'30" (+00'07") | 1001 / 16022 | 199 / 111 | 17 | | 04'34" (+00'11") | 1000 / 17022 | 197 / 110 | 18 | | 04'41" (+00'18") | 1000 / 18023 | 193 / 109 | 19 | | 04'31" (+00'08") | 1002 / 19026 | 197 / 112 | 20 | | 04'37" (+00'14") | 1003 / 20029 | 196 / 109 | 21 | | 04'35" (+00'12") | 1000 / 21030 | 198 / 109 | 22 | | 04'30" (+00'07") | 1000 / 22031 | 197 / 111 | 23 | | 04'43" (+00'20") | 1000 / 23032 | 193 / 109 | 24 | | 04'30" (+00'07") | 1002 / 24034 | 197 / 112 | 25 | | 04'39" (+00'16") | 1000 / 25034 | 195 / 109 | 26 | | 04'47" (+00'24") | 1001 / 26036 | 195 / 106 | 27 | | 04'46" (+00'23") | 1001 / 27037 | 194 / 107 | 28 | | 05'08" (+00'45") | 1000 / 28038 | 188 / 102 | 29 | | 04'44" (+00'21") | 1001 / 29040 | 192 / 109 | 30 | | 05'06" (+00'43") | 1000 / 30041 | 189 / 103 | 31 | | 04'55" (+00'32") | 1001 / 31042 | 195 / 104 | 32 | | 05'17" (+00'54") | 1002 / 32044 | 186 / 101 | 33 | | 04'59" (+00'36") | 1000 / 33045 | 195 / 102 | 34 | | 05'00" (+00'37") | 1002 / 34048 | 194 / 102 | 35 | | 05'30" (+01'07") | 1002 / 35050 | 185 / 97 | 36 | | 05'20" (+00'57") | 1000 / 36051 | 192 / 97 | 37 | | 05'18" (+00'55") | 1000 / 37051 | 189 / 99 | 38 | | 05'42" (+01'19") | 1000 / 38052 | 186 / 94 | 39 | | 05'32" (+01'09") | 1001 / 39053 | 189 / 95 | 40 | | 05'27" (+01'04") | 1001 / 40055 | 189 / 96 | 41 | | 05'22" (+00'59") | 1002 / 41057 | 189 / 98 | 42 | | 05'04" (+00'41") | 1001 / 42059 | 191 / 103 | 43 | | 06'10" (+01'47") | 5 / 42065 | 120 / 135 |
賽後評分: 路平補給O K 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 300.62 km 跟上來11 小綠 累積 : 490.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'32" | 00:04'32" | 2 | 04'28" | 00:09'00" | 3 | 04'35" | 00:13'35" | 4 | 04'32" | 00:18'07" | 5 | 04'33" | 00:22'40" | 6 | 04'37" | 00:27'17" | 7 | 04'32" | 00:31'49" | 8 | 04'26" | 00:36'15" | 9 | 04'23" | 00:40'38" | 10 | 04'22" | 00:45'00" | 11 | 04'30" | 00:49'30" | 12 | 04'25" | 00:53'55" | 13 | 04'27" | 00:58'22" | 14 | 04'25" | 01:02'47" | 15 | 04'36" | 01:07'23" | 16 | 04'29" | 01:11'52" | 17 | 04'32" | 01:16'24" | 18 | 04'42" | 01:21'06" | 19 | 04'28" | 01:25'34" | 20 | 04'24" | 01:29'58" | 21 | 04'44" | 01:34'42" | 22 | 04'26" | 01:39'08" | 23 | 04'43" | 01:43'51" | 24 | 04'26" | 01:48'17" | 25 | 04'36" | 01:52'53" | 26 | 04'45" | 01:57'38" | 27 | 04'42" | 02:02'20" | 28 | 05'04" | 02:07'24" | 29 | 04'43" | 02:12'07" | 30 | 04'53" | 02:17'00" | 31 | 04'57" | 02:21'57" | 32 | 04'59" | 02:26'56" | 33 | 05'10" | 02:32'06" | 34 | 04'57" | 02:37'03" | 35 | 05'09" | 02:42'12" | 36 | 05'29" | 02:47'41" | 37 | 05'18" | 02:52'59" | 38 | 05'19" | 02:58'18" | 39 | 05'45" | 03:04'03" | 40 | 05'27" | 03:09'30" | 41 | 05'21" | 03:14'51" | 42 | 05'09" | 03:20'00" | 42.1 | 29'52" | 03:22'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|