14.4 km | 01:24:59 | 05:53/km日期: 2022-12-10 16:02 - 平均心率: 145 - 卡路里: 983 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 91%
Pace: 05'56" / 05'28" / 06'16" / 06'13" / 06'23" / 05'37" / 05'47" / 06'05" / 07'14" / 05'58" / 05'50" / 06'24" / 06'19" / 06'01" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'29") | 1000 / 1000 |
2 | | 05'28" (+00'02") | 1000 / 2000 |
3 | | 05'26" | 1000 / 3000 |
4 | | 05'58" (+00'32") | 1000 / 4000 |
5 | | 06'11" (+00'45") | 1000 / 5000 |
6 | | 05'37" (+00'11") | 1000 / 6000 |
7 | | 05'46" (+00'20") | 1000 / 7000 |
8 | | 05'46" (+00'20") | 1000 / 8000 |
9 | | 06'02" (+00'36") | 1000 / 9000 |
10 | | 05'51" (+00'25") | 1000 / 10000 |
11 | | 05'49" (+00'23") | 1000 / 11000 |
12 | | 06'23" (+00'57") | 1000 / 12000 |
13 | | 06'06" (+00'40") | 1000 / 13000 |
14 | | 06'00" (+00'34") | 1000 / 14000 |
15 | | 05'48" (+00'22") | 442 / 14442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 124.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'28" | 00:11'24" |
3 | 06'16" | 00:17'40" |
4 | 06'13" | 00:23'53" |
5 | 06'23" | 00:30'16" |
6 | 05'37" | 00:35'53" |
7 | 05'47" | 00:41'40" |
8 | 06'05" | 00:47'45" |
9 | 07'14" | 00:54'59" |
10 | 05'58" | 01:00'57" |
11 | 05'50" | 01:06'47" |
12 | 06'24" | 01:13'11" |
13 | 06'19" | 01:19'30" |
14 | 06'01" | 01:25'31" |
14.4 | 05'48" | 01:28'05" |