10.2 km | 01:05:50 | 06:28/km日期: 2022-12-10 14:21 - 平均心率: 140 - 卡路里: 727 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 91%
Pace: 06'23" / 05'44" / 05'57" / 06'29" / 06'41" / 06'41" / 07'26" / 06'41" / 06'32" / 06'12" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'40") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'56" (+00'13") | 1000 / 3000 |
| 4 | | 06'29" (+00'46") | 1000 / 4000 |
| 5 | | 06'40" (+00'57") | 1000 / 5000 |
| 6 | | 06'40" (+00'57") | 1000 / 6000 |
| 7 | | 07'26" (+01'43") | 1000 / 7000 |
| 8 | | 06'41" (+00'58") | 1000 / 8000 |
| 9 | | 06'31" (+00'48") | 1000 / 9000 |
| 10 | | 06'12" (+00'29") | 1000 / 10000 |
| 11 | | 05'55" (+00'12") | 182 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 124.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'44" | 00:12'07" |
| 3 | 05'57" | 00:18'04" |
| 4 | 06'29" | 00:24'33" |
| 5 | 06'41" | 00:31'14" |
| 6 | 06'41" | 00:37'55" |
| 7 | 07'26" | 00:45'21" |
| 8 | 06'41" | 00:52'02" |
| 9 | 06'32" | 00:58'34" |
| 10 | 06'12" | 01:04'46" |
| 10.2 | 05'57" | 01:05'51" |
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