25.3 km | 03:47:16 | 08:57/km日期: 2022-12-10 07:19 - 總爬升: 605 m - 平均心率: 121 - 卡路里: 1779 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 90%
Pace: 07'22" / 06'29" / 08'21" / 07'01" / 07'49" / 08'03" / 08'31" / 35'57" / 24'53" / 06'35" / 07'09" / 12'26" / 39'49" / 06'34" / 09'48" / 05'42" / 04'32" / 05'42" / 05'04" / 06'32" / 05'49" / 10'10" / 05'05" / 07'04" / 06'17" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'51") | 1000 / 1000 |
| 2 | | 06'27" (+01'56") | 1000 / 2000 |
| 3 | | 07'40" (+03'09") | 1000 / 3000 |
| 4 | | 07'01" (+02'30") | 1000 / 4000 |
| 5 | | 07'48" (+03'17") | 1000 / 5000 |
| 6 | | 08'03" (+03'32") | 1000 / 6000 |
| 7 | | 08'30" (+03'59") | 1000 / 7000 |
| 8 | | 25'33" (+21'02") | 1000 / 8000 |
| 9 | | 24'52" (+20'21") | 1000 / 9000 |
| 10 | | 06'34" (+02'03") | 1000 / 10000 |
| 11 | | 07'08" (+02'37") | 1000 / 11000 |
| 12 | | 12'25" (+07'54") | 1000 / 12000 |
| 13 | | 17'01" (+12'30") | 1000 / 13000 |
| 14 | | 06'34" (+02'03") | 1000 / 14000 |
| 15 | | 09'47" (+05'16") | 1000 / 15000 |
| 16 | | 05'41" (+01'10") | 1000 / 16000 |
| 17 | | 04'31" | 1000 / 17000 |
| 18 | | 05'42" (+01'11") | 1000 / 18000 |
| 19 | | 05'03" (+00'32") | 1000 / 19000 |
| 20 | | 05'54" (+01'23") | 1000 / 20000 |
| 21 | | 05'48" (+01'17") | 1000 / 21000 |
| 22 | | 10'10" (+05'39") | 1000 / 22000 |
| 23 | | 05'04" (+00'33") | 1000 / 23000 |
| 24 | | 07'03" (+02'32") | 1000 / 24000 |
| 25 | | 06'17" (+01'46") | 1000 / 25000 |
| 26 | | 08'46" (+04'15") | 348 / 25348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 153.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'29" | 00:13'51" |
| 3 | 08'21" | 00:22'12" |
| 4 | 07'01" | 00:29'13" |
| 5 | 07'49" | 00:37'02" |
| 6 | 08'03" | 00:45'05" |
| 7 | 08'31" | 00:53'36" |
| 8 | 35'57" | 01:29'33" |
| 9 | 24'53" | 01:54'26" |
| 10 | 06'35" | 02:01'01" |
| 11 | 07'09" | 02:08'10" |
| 12 | 12'26" | 02:20'36" |
| 13 | 39'49" | 03:00'25" |
| 14 | 06'34" | 03:06'59" |
| 15 | 09'48" | 03:16'47" |
| 16 | 05'42" | 03:22'29" |
| 17 | 04'32" | 03:27'01" |
| 18 | 05'42" | 03:32'43" |
| 19 | 05'04" | 03:37'47" |
| 20 | 06'32" | 03:44'19" |
| 21 | 05'49" | 03:50'08" |
| 22 | 10'10" | 04:00'18" |
| 23 | 05'05" | 04:05'23" |
| 24 | 07'04" | 04:12'27" |
| 25 | 06'17" | 04:18'44" |
| 25.3 | 08'47" | 04:21'48" |
留言 
展開計圈分析
