22.0 km | 01:56:38 | 05:17/km日期: 2022-12-10 05:25 - 總爬升: 199 m - 平均心率: 118 - 卡路里: 1017 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 92%
Pace: 07'03" / 05'36" / 05'21" / 05'25" / 06'16" / 05'21" / 05'14" / 07'37" / 05'15" / 05'11" / 05'59" / 05'13" / 08'13" / 05'26" / 05'01" / 05'18" / 06'42" / 05'19" / 05'03" / 06'09" / 05'07" / 05'10" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'27") | 1000 / 1000 |
2 | | 05'35" (+00'34") | 1000 / 2000 |
3 | | 05'21" (+00'20") | 1000 / 3000 |
4 | | 05'25" (+00'24") | 1000 / 4000 |
5 | | 05'18" (+00'17") | 1000 / 5000 |
6 | | 05'21" (+00'20") | 1000 / 6000 |
7 | | 05'13" (+00'12") | 1000 / 7000 |
8 | | 05'25" (+00'24") | 1000 / 8000 |
9 | | 05'15" (+00'14") | 1000 / 9000 |
10 | | 05'10" (+00'09") | 1000 / 10000 |
11 | | 05'19" (+00'18") | 1000 / 11000 |
12 | | 05'13" (+00'12") | 1000 / 12000 |
13 | | 05'12" (+00'11") | 1000 / 13000 |
14 | | 05'25" (+00'24") | 1000 / 14000 |
15 | | 05'01" | 1000 / 15000 |
16 | | 05'17" (+00'16") | 1000 / 16000 |
17 | | 05'25" (+00'24") | 1000 / 17000 |
18 | | 05'19" (+00'18") | 1000 / 18000 |
19 | | 05'03" (+00'02") | 1000 / 19000 |
20 | | 05'16" (+00'15") | 1000 / 20000 |
21 | | 05'06" (+00'05") | 1000 / 21000 |
22 | | 05'09" (+00'08") | 1000 / 22000 |
23 | | 06'25" (+01'24") | 28 / 22028 |
佮文哥、張大哥、阿輝練走,練肖話予我笑甲li-sai-sai 腹肚疼。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 341.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'36" | 00:12'39" |
3 | 05'21" | 00:18'00" |
4 | 05'25" | 00:23'25" |
5 | 06'16" | 00:29'41" |
6 | 05'21" | 00:35'02" |
7 | 05'14" | 00:40'16" |
8 | 07'37" | 00:47'53" |
9 | 05'15" | 00:53'08" |
10 | 05'11" | 00:58'19" |
11 | 05'59" | 01:04'18" |
12 | 05'13" | 01:09'31" |
13 | 08'13" | 01:17'44" |
14 | 05'26" | 01:23'10" |
15 | 05'01" | 01:28'11" |
16 | 05'18" | 01:33'29" |
17 | 06'42" | 01:40'11" |
18 | 05'19" | 01:45'30" |
19 | 05'03" | 01:50'33" |
20 | 06'09" | 01:56'42" |
21 | 05'07" | 02:01'49" |
22 | 05'10" | 02:06'59" |
22.0 | 06'19" | 02:07'10" |