12.3 km | 00:54:11 | 04:24/km日期: 2022-12-10 07:03 - 平均心率: 143 - 卡路里: 782 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 98%
Pace: 04'21" / 04'21" / 04'16" / 09'54" / 04'35" / 04'39" / 04'35" / 04'36" / 04'35" / 07'42" / 04'11" / 04'00" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'28") | 413 / 413 |
2 | | 04'15" (+00'25") | 420 / 834 |
3 | | 04'22" (+00'32") | 414 / 1248 |
4 | | 04'20" (+00'30") | 414 / 1663 |
5 | | 04'14" (+00'24") | 415 / 2078 |
6 | | 04'19" (+00'29") | 416 / 2495 |
7 | | 04'17" (+00'27") | 418 / 2913 |
8 | | 04'24" (+00'34") | 412 / 3325 |
9 | | 04'29" (+00'39") | 409 / 3734 |
10 | | 04'39" (+00'49") | 405 / 4140 |
11 | | 04'35" (+00'45") | 409 / 4549 |
12 | | 04'32" (+00'42") | 411 / 4961 |
13 | | 04'38" (+00'48") | 406 / 5367 |
14 | | 04'34" (+00'44") | 410 / 5777 |
15 | | 04'38" (+00'48") | 409 / 6187 |
16 | | 04'41" (+00'51") | 404 / 6592 |
17 | | 04'38" (+00'48") | 405 / 6998 |
18 | | 04'35" (+00'45") | 406 / 7404 |
19 | | 04'34" (+00'44") | 404 / 7809 |
20 | | 04'34" (+00'44") | 407 / 8216 |
21 | | 04'35" (+00'45") | 406 / 8622 |
22 | | 04'33" (+00'43") | 412 / 9035 |
23 | | 04'25" (+00'35") | 400 / 9436 |
24 | | 04'21" (+00'31") | 406 / 9842 |
25 | | 04'11" (+00'21") | 411 / 10254 |
26 | | 04'14" (+00'24") | 406 / 10660 |
27 | | 04'09" (+00'19") | 409 / 11070 |
28 | | 04'09" (+00'19") | 404 / 11475 |
29 | | 03'54" (+00'04") | 410 / 11885 |
30 | | 03'50" | 409 / 12295 |
31 | | 02'23" | 6 / 12302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 127.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'21" | 00:08'42" |
3 | 04'16" | 00:12'58" |
4 | 09'54" | 00:22'52" |
5 | 04'35" | 00:27'27" |
6 | 04'39" | 00:32'06" |
7 | 04'35" | 00:36'41" |
8 | 04'36" | 00:41'17" |
9 | 04'35" | 00:45'52" |
10 | 07'42" | 00:53'34" |
11 | 04'11" | 00:57'45" |
12 | 04'00" | 01:01'45" |
12.3 | 03'47" | 01:02'54" |