19.4 km | 01:31:50 | 04:43/km日期: 2022-12-10 05:49 - 平均心率: 138 - 卡路里: 1110 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 92%
Pace: 06'02" / 05'30" / 11'02" / 04'40" / 04'37" / 04'24" / 04'31" / 04'34" / 04'34" / 04'37" / 04'37" / 04'29" / 04'32" / 04'30" / 04'25" / 04'26" / 04'27" / 04'22" / 05'00" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'43") | 1000 / 1000 |
2 | | 05'29" (+01'07") | 1000 / 2000 |
3 | | 04'34" (+00'12") | 1000 / 3000 |
4 | | 04'39" (+00'17") | 1000 / 4000 |
5 | | 04'36" (+00'14") | 1000 / 5000 |
6 | | 04'24" (+00'02") | 1000 / 6000 |
7 | | 04'30" (+00'08") | 1000 / 7000 |
8 | | 04'33" (+00'11") | 1000 / 8000 |
9 | | 04'34" (+00'12") | 1000 / 9000 |
10 | | 04'36" (+00'14") | 1000 / 10000 |
11 | | 04'37" (+00'15") | 1000 / 11000 |
12 | | 04'28" (+00'06") | 1000 / 12000 |
13 | | 04'32" (+00'10") | 1000 / 13000 |
14 | | 04'29" (+00'07") | 1000 / 14000 |
15 | | 04'25" (+00'03") | 1000 / 15000 |
16 | | 04'26" (+00'04") | 1000 / 16000 |
17 | | 04'26" (+00'04") | 999 / 16999 |
18 | | 04'22" | 1000 / 17999 |
19 | | 04'59" (+00'37") | 1000 / 18999 |
20 | | 07'03" (+02'41") | 417 / 19417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
12月累積里程 :
237.57 km new balance fuelcell rc elite v2 累積 :
803.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'30" | 00:11'32" |
3 | 11'02" | 00:22'34" |
4 | 04'40" | 00:27'14" |
5 | 04'37" | 00:31'51" |
6 | 04'24" | 00:36'15" |
7 | 04'31" | 00:40'46" |
8 | 04'34" | 00:45'20" |
9 | 04'34" | 00:49'54" |
10 | 04'37" | 00:54'31" |
11 | 04'37" | 00:59'08" |
12 | 04'29" | 01:03'37" |
13 | 04'32" | 01:08'09" |
14 | 04'30" | 01:12'39" |
15 | 04'25" | 01:17'04" |
16 | 04'26" | 01:21'30" |
17 | 04'27" | 01:25'57" |
18 | 04'22" | 01:30'19" |
19 | 05'00" | 01:35'19" |
19.4 | 07'04" | 01:38'16" |