11.0 km | 01:01:12 | 05:33/km日期: 2022-12-09 19:47 - 總爬升: 190 m - 平均心率: 172 - 卡路里: 672 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 75%
Pace: 05'17" / 05'27" / 05'21" / 05'22" / 05'34" / 05'25" / 05'54" / 05'37" / 06'03" / 05'46" / 05'17" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'04") | 1000 / 1000 |
| 2 | | 05'26" (+00'09") | 1000 / 2000 |
| 3 | | 05'21" (+00'04") | 1000 / 3000 |
| 4 | | 05'22" (+00'05") | 1000 / 4000 |
| 5 | | 05'34" (+00'17") | 1000 / 5000 |
| 6 | | 05'25" (+00'08") | 1000 / 6000 |
| 7 | | 05'53" (+00'36") | 1000 / 7000 |
| 8 | | 05'36" (+00'19") | 1000 / 8000 |
| 9 | | 06'03" (+00'46") | 1000 / 9000 |
| 10 | | 05'45" (+00'28") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 09'14" (+03'57") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 38.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'27" | 00:10'44" |
| 3 | 05'21" | 00:16'05" |
| 4 | 05'22" | 00:21'27" |
| 5 | 05'34" | 00:27'01" |
| 6 | 05'25" | 00:32'26" |
| 7 | 05'54" | 00:38'20" |
| 8 | 05'37" | 00:43'57" |
| 9 | 06'03" | 00:50'00" |
| 10 | 05'46" | 00:55'46" |
| 11 | 05'17" | 01:01'03" |
| 11.0 | 09'54" | 01:01'08" |
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