19.4 km | 01:56:32 | 06:00/km日期: 2022-12-09 14:26 - 平均心率: 131 - 卡路里: 1096 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 91%
Pace: 05'39" / 05'35" / 06'08" / 05'07" / 05'03" / 09'28" / 06'34" / 06'08" / 08'04" / 06'37" / 05'56" / 06'05" / 07'46" / 05'38" / 05'13" / 06'24" / 04'58" / 05'27" / 05'55" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'42") | 1000 / 1000 |
2 | | 05'35" (+00'38") | 1000 / 2000 |
3 | | 06'07" (+01'10") | 1000 / 3000 |
4 | | 05'07" (+00'10") | 1000 / 4000 |
5 | | 05'02" (+00'05") | 1000 / 5000 |
6 | | 05'48" (+00'51") | 1000 / 6000 |
7 | | 06'33" (+01'36") | 1000 / 7000 |
8 | | 06'08" (+01'11") | 1000 / 8000 |
9 | | 08'03" (+03'06") | 1000 / 9000 |
10 | | 06'37" (+01'40") | 1000 / 10000 |
11 | | 05'55" (+00'58") | 1000 / 11000 |
12 | | 06'05" (+01'08") | 1000 / 12000 |
13 | | 07'46" (+02'49") | 1000 / 13000 |
14 | | 05'37" (+00'40") | 1000 / 14000 |
15 | | 05'13" (+00'16") | 1000 / 15000 |
16 | | 06'23" (+01'26") | 1000 / 16000 |
17 | | 04'57" | 1000 / 17000 |
18 | | 05'26" (+00'29") | 1000 / 18000 |
19 | | 05'55" (+00'58") | 1000 / 19000 |
20 | | 06'04" (+01'07") | 403 / 19403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 154.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'35" | 00:11'14" |
3 | 06'08" | 00:17'22" |
4 | 05'07" | 00:22'29" |
5 | 05'03" | 00:27'32" |
6 | 09'28" | 00:37'00" |
7 | 06'34" | 00:43'34" |
8 | 06'08" | 00:49'42" |
9 | 08'04" | 00:57'46" |
10 | 06'37" | 01:04'23" |
11 | 05'56" | 01:10'19" |
12 | 06'05" | 01:16'24" |
13 | 07'46" | 01:24'10" |
14 | 05'38" | 01:29'48" |
15 | 05'13" | 01:35'01" |
16 | 06'24" | 01:41'25" |
17 | 04'58" | 01:46'23" |
18 | 05'27" | 01:51'50" |
19 | 05'55" | 01:57'45" |
19.4 | 06'04" | 02:00'12" |