14.0 km | 01:34:58 | 06:46/km日期: 2022-12-08 20:31 - 平均心率: 151 - 卡路里: 1127 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 73%
Pace: 07'24" / 06'19" / 06'37" / 07'03" / 06'56" / 06'30" / 06'28" / 06'18" / 06'14" / 06'30" / 06'42" / 07'39" / 06'49" / 07'17" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'09") | 1000 / 1000 |
2 | | 06'19" (+00'04") | 1000 / 2000 |
3 | | 06'36" (+00'21") | 1000 / 3000 |
4 | | 06'54" (+00'39") | 1000 / 4000 |
5 | | 07'01" (+00'46") | 61 / 4061 |
6 | | 06'49" (+00'34") | 1000 / 5061 |
7 | | 06'35" (+00'20") | 1000 / 6061 |
8 | | 06'23" (+00'08") | 1000 / 7061 |
9 | | 06'15" | 1000 / 8061 |
10 | | 06'17" (+00'02") | 1000 / 9061 |
11 | | 06'28" (+00'13") | 1000 / 10061 |
12 | | 06'47" (+00'32") | 1000 / 11061 |
13 | | 07'31" (+01'16") | 1000 / 12061 |
14 | | 06'54" (+00'39") | 1000 / 13061 |
15 | | 07'33" (+01'18") | 956 / 14018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
212.76 km NIKE Pegasus 35 累積 :
413.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'19" | 00:13'43" |
3 | 06'37" | 00:20'20" |
4 | 07'03" | 00:27'23" |
5 | 06'56" | 00:34'19" |
6 | 06'30" | 00:40'49" |
7 | 06'28" | 00:47'17" |
8 | 06'18" | 00:53'35" |
9 | 06'14" | 00:59'49" |
10 | 06'30" | 01:06'19" |
11 | 06'42" | 01:13'01" |
12 | 07'39" | 01:20'40" |
13 | 06'49" | 01:27'29" |
14 | 07'17" | 01:34'46" |
14.0 | 18'18" | 01:35'06" |