10.7 km | 00:46:47 | 04:23/km日期: 2022-12-08 19:35 - 平均心率: 135 - 卡路里: 487 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 73%
Pace: 05'06" / 04'45" / 04'02" / 04'13" / 04'31" / 04'29" / 04'03" / 04'05" / 04'36" / 04'39" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+02'22") | 647 / 647 |
2 | | 03'40" (+00'10") | 800 / 1447 |
3 | | 05'41" (+02'11") | 497 / 1944 |
4 | | 03'40" (+00'10") | 800 / 2744 |
5 | | 05'20" (+01'50") | 530 / 3274 |
6 | | 03'44" (+00'14") | 800 / 4074 |
7 | | 05'19" (+01'49") | 532 / 4607 |
8 | | 03'34" (+00'04") | 800 / 5407 |
9 | | 05'14" (+01'44") | 540 / 5947 |
10 | | 03'31" (+00'01") | 800 / 6747 |
11 | | 05'31" (+02'01") | 512 / 7259 |
12 | | 03'32" (+00'02") | 800 / 8059 |
13 | | 05'49" (+02'19") | 485 / 8545 |
14 | | 03'32" (+00'02") | 800 / 9345 |
15 | | 05'53" (+02'23") | 480 / 9825 |
16 | | 03'30" | 800 / 10625 |
17 | | 03'42" (+00'12") | 32 / 10658 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 269.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'45" | 00:09'51" |
3 | 04'02" | 00:13'53" |
4 | 04'13" | 00:18'06" |
5 | 04'31" | 00:22'37" |
6 | 04'29" | 00:27'06" |
7 | 04'03" | 00:31'09" |
8 | 04'05" | 00:35'14" |
9 | 04'36" | 00:39'50" |
10 | 04'39" | 00:44'29" |
10.7 | 03'29" | 00:46'47" |