7.0 km | 00:43:17 | 06:10/km日期: 2022-12-07 19:46 - 平均心率: 162 - 卡路里: 353 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 76%
Pace: 05'44" / 06'08" / 06'14" / 05'35" / 06'42" / 06'54" / 05'57" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'22") | 400 / 400 |
2 | | 09'24" (+04'48") | 200 / 600 |
3 | | 04'37" (+00'01") | 400 / 1000 |
4 | | 08'29" (+03'53") | 200 / 1200 |
5 | | 04'39" (+00'03") | 400 / 1600 |
6 | | 08'30" (+03'54") | 200 / 1800 |
7 | | 04'36" | 400 / 2200 |
8 | | 08'20" (+03'44") | 200 / 2400 |
9 | | 04'45" (+00'09") | 400 / 2800 |
10 | | 08'31" (+03'55") | 200 / 3000 |
11 | | 04'43" (+00'07") | 400 / 3400 |
12 | | 09'01" (+04'25") | 200 / 3600 |
13 | | 04'43" (+00'07") | 400 / 4000 |
14 | | 09'15" (+04'39") | 200 / 4200 |
15 | | 04'42" (+00'06") | 400 / 4600 |
16 | | 10'04" (+05'28") | 200 / 4800 |
17 | | 04'37" (+00'01") | 400 / 5200 |
18 | | 11'22" (+06'46") | 200 / 5400 |
19 | | 04'42" (+00'06") | 400 / 5800 |
20 | | 09'10" (+04'34") | 200 / 6000 |
21 | | 04'37" (+00'01") | 400 / 6400 |
22 | | 10'38" (+06'02") | 200 / 6600 |
23 | | 04'52" (+00'16") | 400 / 7000 |
24 | | 06'35" (+01'59") | 13 / 7013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 287.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'08" | 00:11'52" |
3 | 06'14" | 00:18'06" |
4 | 05'35" | 00:23'41" |
5 | 06'42" | 00:30'23" |
6 | 06'54" | 00:37'17" |
7 | 05'57" | 00:43'14" |
7.0 | 04'47" | 00:43'18" |