12.2 km | 01:04:14 | 05:14/km日期: 2022-12-06 19:41 - 卡路里: 873 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 71%
Pace: 05'27" / 05'30" / 05'26" / 05'20" / 05'19" / 05'11" / 08'52" / 04'54" / 04'57" / 05'21" / 12'06" / 05'24" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'33") | 1000 / 1000 |
2 | | 05'29" (+00'35") | 1000 / 2000 |
3 | | 05'26" (+00'32") | 1000 / 3000 |
4 | | 05'19" (+00'25") | 1000 / 4000 |
5 | | 05'18" (+00'24") | 1000 / 5000 |
6 | | 05'11" (+00'17") | 1000 / 6000 |
7 | | 04'55" (+00'01") | 1000 / 7000 |
8 | | 04'54" | 1000 / 8000 |
9 | | 04'56" (+00'02") | 1000 / 9000 |
10 | | 05'20" (+00'26") | 1000 / 10000 |
11 | | 05'15" (+00'21") | 1000 / 11000 |
12 | | 05'23" (+00'29") | 1000 / 12000 |
13 | | 05'16" (+00'22") | 240 / 12240 |
12月累積里程 : 294.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'30" | 00:10'57" |
3 | 05'26" | 00:16'23" |
4 | 05'20" | 00:21'43" |
5 | 05'19" | 00:27'02" |
6 | 05'11" | 00:32'13" |
7 | 08'52" | 00:41'05" |
8 | 04'54" | 00:45'59" |
9 | 04'57" | 00:50'56" |
10 | 05'21" | 00:56'17" |
11 | 12'06" | 01:08'23" |
12 | 05'24" | 01:13'47" |
12.2 | 05'15" | 01:15'03" |