15.6 km | 01:28:34 | 05:40/km日期: 2013-06-27 16:35 - 總爬升: 187 m - 地點: 台中市心之芳庭 - 天氣: 悶熱 - 平均心率: 102 - 卡路里: 991 Cal - 溫度: 34°C - 濕度: 48%
Pace: 05'11" / 05'10" / 05'38" / 05'54" / 06'15" / 06'27" / 06'29" / 06'58" / 05'59" / 05'55" / 05'30" / 05'30" / 04'40" / 05'07" / 04'41" / 05'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 112.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'10" | 00:10'21" |
3 | 05'38" | 00:15'59" |
4 | 05'54" | 00:21'53" |
5 | 06'15" | 00:28'08" |
6 | 06'27" | 00:34'35" |
7 | 06'29" | 00:41'04" |
8 | 06'58" | 00:48'02" |
9 | 05'59" | 00:54'01" |
10 | 05'55" | 00:59'56" |
11 | 05'30" | 01:05'26" |
12 | 05'30" | 01:10'56" |
13 | 04'40" | 01:15'36" |
14 | 05'07" | 01:20'43" |
15 | 04'41" | 01:25'24" |
15.6 | 05'13" | 01:28'34" |