8.1 km | 00:46:55 | 05:46/km日期: 2022-12-07 19:34 - 平均心率: 134 - 卡路里: 462 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 77%
Pace: 05'48" / 05'39" / 05'40" / 05'36" / 06'48" / 05'40" / 05'43" / 05'37" / 03'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'21") | 400 / 400 |
2 | | 21'49" (+18'19") | 54 / 454 |
3 | | 03'43" (+00'13") | 400 / 854 |
4 | | 24'47" (+21'17") | 47 / 902 |
5 | | 03'44" (+00'14") | 400 / 1302 |
6 | | 22'37" (+19'07") | 51 / 1353 |
7 | | 03'40" (+00'10") | 400 / 1753 |
8 | | 21'53" (+18'23") | 53 / 1807 |
9 | | 03'45" (+00'15") | 400 / 2207 |
10 | | 22'26" (+18'56") | 52 / 2260 |
11 | | 03'33" (+00'03") | 400 / 2660 |
12 | | 21'06" (+17'36") | 56 / 2716 |
13 | | 03'42" (+00'12") | 400 / 3116 |
14 | | 18'45" (+15'15") | 63 / 3180 |
15 | | 03'44" (+00'14") | 400 / 3580 |
16 | | 20'26" (+16'56") | 57 / 3637 |
17 | | 03'47" (+00'17") | 400 / 4037 |
18 | | 26'29" (+22'59") | 44 / 4081 |
19 | | 03'39" (+00'09") | 400 / 4481 |
20 | | 21'10" (+17'40") | 55 / 4537 |
21 | | 03'47" (+00'17") | 400 / 4937 |
22 | | 25'54" (+22'24") | 45 / 4983 |
23 | | 03'44" (+00'14") | 400 / 5383 |
24 | | 19'20" (+15'50") | 60 / 5443 |
25 | | 03'47" (+00'17") | 400 / 5843 |
26 | | 23'53" (+20'23") | 49 / 5893 |
27 | | 03'43" (+00'13") | 400 / 6293 |
28 | | 20'47" (+17'17") | 55 / 6349 |
29 | | 03'48" (+00'18") | 400 / 6749 |
30 | | 23'11" (+19'41") | 50 / 6799 |
31 | | 03'41" (+00'11") | 400 / 7199 |
32 | | 18'31" (+15'01") | 63 / 7263 |
33 | | 03'47" (+00'17") | 400 / 7663 |
34 | | 29'29" (+25'59") | 39 / 7703 |
35 | | 03'30" | 400 / 8103 |
36 | | 03'50" (+00'20") | 18 / 8121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 177.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'39" | 00:11'27" |
3 | 05'40" | 00:17'07" |
4 | 05'36" | 00:22'43" |
5 | 06'48" | 00:29'31" |
6 | 05'40" | 00:35'11" |
7 | 05'43" | 00:40'54" |
8 | 05'37" | 00:46'31" |
8.1 | 03'16" | 00:46'55" |