9.4 km | 00:58:12 | 06:12/km日期: 2022-12-07 18:57 - 平均心率: 136 - 卡路里: 429 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 77%
Pace: 05'25" / 09'26" / 28'13" / 06'03" / 06'16" / 06'28" / 06'21" / 06'22" / 10'21" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'44") | 1000 / 1000 |
2 | | 05'37" (+01'35") | 1000 / 2000 |
3 | | 21'35" (+17'33") | 26 / 2026 |
4 | | 04'06" (+00'04") | 400 / 2426 |
5 | | 19'39" (+15'37") | 67 / 2493 |
6 | | 04'02" | 400 / 2893 |
7 | | 19'03" (+15'01") | 73 / 2967 |
8 | | 04'11" (+00'09") | 400 / 3367 |
9 | | 20'45" (+16'43") | 60 / 3428 |
10 | | 04'06" (+00'04") | 400 / 3828 |
11 | | 15'04" (+11'02") | 83 / 3912 |
12 | | 04'15" (+00'13") | 400 / 4312 |
13 | | 18'33" (+14'31") | 69 / 4381 |
14 | | 04'11" (+00'09") | 400 / 4781 |
15 | | 16'54" (+12'52") | 80 / 4861 |
16 | | 04'22" (+00'20") | 400 / 5261 |
17 | | 20'17" (+16'15") | 66 / 5328 |
18 | | 04'15" (+00'13") | 400 / 5728 |
19 | | 18'37" (+14'35") | 73 / 5801 |
20 | | 04'28" (+00'26") | 400 / 6201 |
21 | | 19'50" (+15'48") | 66 / 6267 |
22 | | 04'20" (+00'18") | 400 / 6667 |
23 | | 17'04" (+13'02") | 77 / 6745 |
24 | | 04'21" (+00'19") | 400 / 7145 |
25 | | 17'24" (+13'22") | 76 / 7222 |
26 | | 04'16" (+00'14") | 400 / 7622 |
27 | | 18'49" (+14'47") | 71 / 7693 |
28 | | 04'22" (+00'20") | 400 / 8093 |
29 | | 18'39" (+14'37") | 71 / 8164 |
30 | | 04'13" (+00'11") | 400 / 8564 |
31 | | 06'21" (+02'19") | 807 / 9372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 98.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 09'26" | 00:14'51" |
3 | 28'13" | 00:43'04" |
4 | 06'03" | 00:49'07" |
5 | 06'16" | 00:55'23" |
6 | 06'28" | 01:01'51" |
7 | 06'21" | 01:08'12" |
8 | 06'22" | 01:14'34" |
9 | 10'21" | 01:24'55" |
9.4 | 06'02" | 01:27'10" |