7.5 km | 00:43:18 | 05:47/km日期: 2022-12-07 19:34 - 平均心率: 138 - 卡路里: 479 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 77%
Pace: 05'48" / 05'43" / 05'47" / 05'48" / 05'47" / 05'47" / 06'07" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'31") | 400 / 400 |
2 | | 17'21" (+13'46") | 66 / 466 |
3 | | 03'53" (+00'18") | 400 / 866 |
4 | | 16'46" (+13'11") | 69 / 936 |
5 | | 03'56" (+00'21") | 400 / 1336 |
6 | | 16'48" (+13'13") | 69 / 1406 |
7 | | 03'59" (+00'24") | 400 / 1806 |
8 | | 16'42" (+13'07") | 69 / 1875 |
9 | | 03'57" (+00'22") | 400 / 2275 |
10 | | 16'52" (+13'17") | 69 / 2344 |
11 | | 03'56" (+00'21") | 400 / 2744 |
12 | | 17'04" (+13'29") | 68 / 2812 |
13 | | 04'02" (+00'27") | 400 / 3212 |
14 | | 18'31" (+14'56") | 63 / 3276 |
15 | | 03'59" (+00'24") | 400 / 3676 |
16 | | 17'17" (+13'42") | 68 / 3744 |
17 | | 03'57" (+00'22") | 400 / 4144 |
18 | | 18'08" (+14'33") | 64 / 4208 |
19 | | 03'53" (+00'18") | 400 / 4608 |
20 | | 16'20" (+12'45") | 72 / 4681 |
21 | | 04'05" (+00'30") | 400 / 5081 |
22 | | 18'33" (+14'58") | 62 / 5144 |
23 | | 03'57" (+00'22") | 400 / 5544 |
24 | | 15'39" (+12'04") | 74 / 5619 |
25 | | 04'00" (+00'25") | 400 / 6019 |
26 | | 16'41" (+13'06") | 69 / 6088 |
27 | | 03'55" (+00'20") | 400 / 6488 |
28 | | 16'49" (+13'14") | 75 / 6563 |
29 | | 03'59" (+00'24") | 400 / 6963 |
30 | | 16'43" (+13'08") | 69 / 7033 |
31 | | 03'35" | 400 / 7433 |
32 | | 08'55" (+05'20") | 42 / 7475 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 165.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'43" | 00:11'31" |
3 | 05'47" | 00:17'18" |
4 | 05'48" | 00:23'06" |
5 | 05'47" | 00:28'53" |
6 | 05'47" | 00:34'40" |
7 | 06'07" | 00:40'47" |
7.5 | 05'17" | 00:43'18" |