7.2 km | 00:44:23 | 06:09/km日期: 2022-12-07 19:31 - 平均心率: 133 - 卡路里: 465 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 77%
Pace: 05'11" / 07'26" / 09'20" / 06'15" / 05'47" / 05'46" / 05'48" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'36") | 1000 / 1000 |
2 | | 05'36" (+02'01") | 596 / 1596 |
3 | | 22'15" (+18'40") | 3 / 1600 |
4 | | 05'06" (+01'31") | 400 / 2000 |
5 | | 23'39" (+20'04") | 65 / 2065 |
6 | | 04'57" (+01'22") | 400 / 2465 |
7 | | 41'02" (+37'27") | 86 / 2552 |
8 | | 03'59" (+00'24") | 400 / 2952 |
9 | | 18'08" (+14'33") | 65 / 3018 |
10 | | 03'59" (+00'24") | 400 / 3418 |
11 | | 15'48" (+12'13") | 74 / 3492 |
12 | | 03'54" (+00'19") | 400 / 3892 |
13 | | 17'49" (+14'14") | 66 / 3959 |
14 | | 03'58" (+00'23") | 400 / 4359 |
15 | | 16'11" (+12'36") | 71 / 4431 |
16 | | 03'58" (+00'23") | 400 / 4831 |
17 | | 17'16" (+13'41") | 69 / 4900 |
18 | | 03'58" (+00'23") | 400 / 5300 |
19 | | 16'03" (+12'28") | 73 / 5374 |
20 | | 03'57" (+00'22") | 400 / 5774 |
21 | | 17'08" (+13'33") | 68 / 5843 |
22 | | 04'01" (+00'26") | 400 / 6243 |
23 | | 17'55" (+14'20") | 68 / 6311 |
24 | | 03'52" (+00'17") | 400 / 6711 |
25 | | 17'30" (+13'55") | 69 / 6780 |
26 | | 03'35" | 400 / 7180 |
27 | | 07'50" (+04'15") | 27 / 7207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 92.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 07'26" | 00:12'37" |
3 | 09'20" | 00:21'57" |
4 | 06'15" | 00:28'12" |
5 | 05'47" | 00:33'59" |
6 | 05'46" | 00:39'45" |
7 | 05'48" | 00:45'33" |
7.2 | 03'51" | 00:46'21" |