8.2 km | 00:38:38 | 04:42/km日期: 2022-12-07 19:04 - 平均心率: 137 - 卡路里: 500 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 87%
Pace: 05'38" / 05'17" / 04'34" / 04'34" / 04'25" / 04'14" / 04'19" / 04'39" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'26") | 451 / 451 |
2 | | 05'33" (+01'29") | 452 / 903 |
3 | | 05'19" (+01'15") | 472 / 1376 |
4 | | 05'42" (+01'38") | 493 / 1870 |
5 | | 04'18" (+00'14") | 414 / 2284 |
6 | | 04'34" (+00'30") | 418 / 2702 |
7 | | 04'41" (+00'37") | 423 / 3126 |
8 | | 04'22" (+00'18") | 418 / 3544 |
9 | | 04'36" (+00'32") | 423 / 3967 |
10 | | 04'33" (+00'29") | 416 / 4383 |
11 | | 04'21" (+00'17") | 420 / 4803 |
12 | | 04'25" (+00'21") | 421 / 5224 |
13 | | 04'18" (+00'14") | 421 / 5646 |
14 | | 04'09" (+00'05") | 424 / 6071 |
15 | | 04'04" | 429 / 6500 |
16 | | 04'32" (+00'28") | 414 / 6915 |
17 | | 04'28" (+00'24") | 420 / 7335 |
18 | | 04'31" (+00'27") | 423 / 7759 |
19 | | 05'03" (+00'59") | 419 / 8178 |
20 | | 04'44" (+00'40") | 22 / 8201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 502.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'17" | 00:10'55" |
3 | 04'34" | 00:15'29" |
4 | 04'34" | 00:20'03" |
5 | 04'25" | 00:24'28" |
6 | 04'14" | 00:28'42" |
7 | 04'19" | 00:33'01" |
8 | 04'39" | 00:37'40" |
8.2 | 04'53" | 00:38'39" |