9.2 km | 00:54:01 | 05:53/km日期: 2022-12-07 18:06 - 平均心率: 145 - 卡路里: 716 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 77%
Pace: 06'11" / 05'34" / 05'13" / 05'57" / 06'21" / 05'07" / 06'06" / 05'50" / 06'42" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'21") | 1000 / 1000 |
| 2 | | 06'13" (+01'23") | 611 / 1611 |
| 3 | | 05'00" (+00'10") | 1000 / 2611 |
| 4 | | 05'02" (+00'12") | 395 / 3006 |
| 5 | | 10'38" (+05'48") | 187 / 3194 |
| 6 | | 04'50" | 1000 / 4194 |
| 7 | | 05'21" (+00'31") | 402 / 4597 |
| 8 | | 12'13" (+07'23") | 163 / 4760 |
| 9 | | 04'56" (+00'06") | 1000 / 5760 |
| 10 | | 05'18" (+00'28") | 387 / 6148 |
| 11 | | 11'12" (+06'22") | 178 / 6326 |
| 12 | | 05'00" (+00'10") | 1000 / 7326 |
| 13 | | 05'01" (+00'11") | 397 / 7723 |
| 14 | | 07'05" (+02'15") | 1000 / 8723 |
| 15 | | 06'39" (+01'49") | 437 / 9161 |
| 16 | | 03'42" | 7 / 9169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 114.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'34" | 00:11'45" |
| 3 | 05'13" | 00:16'58" |
| 4 | 05'57" | 00:22'55" |
| 5 | 06'21" | 00:29'16" |
| 6 | 05'07" | 00:34'23" |
| 7 | 06'06" | 00:40'29" |
| 8 | 05'50" | 00:46'19" |
| 9 | 06'42" | 00:53'01" |
| 9.2 | 06'59" | 00:54'12" |
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