12.1 km | 01:01:23 | 05:04/km日期: 2022-12-05 12:24 - 平均心率: 151 - 卡路里: 939 Cal - 平均步頻: 186
Pace: 05'05" / 05'15" / 05'12" / 05'11" / 05'09" / 07'33" / 04'56" / 04'57" / 04'50" / 05'11" / 04'26" / 04'30" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'40") | 1000 / 1000 |
2 | | 05'14" (+00'49") | 1000 / 2000 |
3 | | 05'12" (+00'47") | 1000 / 3000 |
4 | | 05'10" (+00'45") | 1000 / 4000 |
5 | | 05'09" (+00'44") | 1000 / 5000 |
6 | | 05'48" (+01'23") | 1000 / 6000 |
7 | | 04'55" (+00'30") | 1000 / 7000 |
8 | | 04'57" (+00'32") | 1000 / 8000 |
9 | | 04'49" (+00'24") | 1000 / 9000 |
10 | | 05'10" (+00'45") | 1000 / 10000 |
11 | | 04'25" | 1000 / 11000 |
12 | | 04'30" (+00'05") | 1000 / 12000 |
13 | | 09'01" (+04'36") | 96 / 12096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 254.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'15" | 00:10'20" |
3 | 05'12" | 00:15'32" |
4 | 05'11" | 00:20'43" |
5 | 05'09" | 00:25'52" |
6 | 07'33" | 00:33'25" |
7 | 04'56" | 00:38'21" |
8 | 04'57" | 00:43'18" |
9 | 04'50" | 00:48'08" |
10 | 05'11" | 00:53'19" |
11 | 04'26" | 00:57'45" |
12 | 04'30" | 01:02'15" |
12.1 | 08'58" | 01:03'07" |