13.1 km | 01:09:01 | 05:15/km日期: 2022-12-06 20:28 - 平均心率: 138 - 卡路里: 861 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 74%
Pace: 06'34" / 05'37" / 05'30" / 05'25" / 05'38" / 05'48" / 05'32" / 05'14" / 04'49" / 04'35" / 07'16" / 08'24" / 07'08" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'04") | 1000 / 1000 |
| 2 | | 05'36" (+01'09") | 1000 / 2000 |
| 3 | | 05'29" (+01'02") | 1000 / 3000 |
| 4 | | 05'24" (+00'57") | 1000 / 4000 |
| 5 | | 05'38" (+01'11") | 1000 / 5000 |
| 6 | | 05'47" (+01'20") | 1000 / 6000 |
| 7 | | 05'32" (+01'05") | 1000 / 7000 |
| 8 | | 05'13" (+00'46") | 1000 / 8000 |
| 9 | | 04'48" (+00'21") | 1000 / 9000 |
| 10 | | 04'34" (+00'07") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 04'53" (+00'26") | 1000 / 12000 |
| 13 | | 05'18" (+00'51") | 1000 / 13000 |
| 14 | | 05'12" (+00'45") | 137 / 13137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 119.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'37" | 00:12'11" |
| 3 | 05'30" | 00:17'41" |
| 4 | 05'25" | 00:23'06" |
| 5 | 05'38" | 00:28'44" |
| 6 | 05'48" | 00:34'32" |
| 7 | 05'32" | 00:40'04" |
| 8 | 05'14" | 00:45'18" |
| 9 | 04'49" | 00:50'07" |
| 10 | 04'35" | 00:54'42" |
| 11 | 07'16" | 01:01'58" |
| 12 | 08'24" | 01:10'22" |
| 13 | 07'08" | 01:17'30" |
| 13.1 | 05'13" | 01:18'13" |
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