12.0 km | 00:59:37 | 04:57/km日期: 2022-12-06 20:22 - 平均心率: 155 - 卡路里: 671 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 74%
Pace: 04'58" / 05'04" / 05'01" / 05'00" / 05'02" / 04'57" / 04'59" / 04'55" / 04'55" / 04'47" / 04'55" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'12") | 1000 / 1000 |
| 2 | | 05'03" (+00'17") | 1000 / 2000 |
| 3 | | 05'01" (+00'15") | 1000 / 3000 |
| 4 | | 04'59" (+00'13") | 1000 / 4000 |
| 5 | | 05'01" (+00'15") | 1000 / 5000 |
| 6 | | 04'57" (+00'11") | 1000 / 6000 |
| 7 | | 04'58" (+00'12") | 1000 / 7000 |
| 8 | | 04'55" (+00'09") | 1000 / 8000 |
| 9 | | 04'54" (+00'08") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'55" (+00'09") | 1000 / 11000 |
| 12 | | 05'01" (+00'15") | 1000 / 12000 |
| 13 | | 04'36" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 188.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'04" | 00:10'02" |
| 3 | 05'01" | 00:15'03" |
| 4 | 05'00" | 00:20'03" |
| 5 | 05'02" | 00:25'05" |
| 6 | 04'57" | 00:30'02" |
| 7 | 04'59" | 00:35'01" |
| 8 | 04'55" | 00:39'56" |
| 9 | 04'55" | 00:44'51" |
| 10 | 04'47" | 00:49'38" |
| 11 | 04'55" | 00:54'33" |
| 12 | 05'02" | 00:59'35" |
| 12.0 | 05'16" | 00:59'38" |
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