16.1 km | 01:02:08 | 03:51/km日期: 2022-12-06 18:25 - 卡路里: 1086 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 68%
Pace: 03'57" / 03'55" / 03'56" / 03'56" / 03'57" / 03'55" / 03'58" / 03'52" / 03'49" / 03'52" / 03'49" / 03'51" / 03'44" / 03'46" / 03'48" / 03'43" / 02'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'06") | 401 / 401 |
2 | | 03'59" (+00'19") | 397 / 799 |
3 | | 03'55" (+00'15") | 402 / 1202 |
4 | | 03'58" (+00'18") | 399 / 1602 |
5 | | 03'57" (+00'17") | 404 / 2006 |
6 | | 03'55" (+00'15") | 402 / 2409 |
7 | | 03'55" (+00'15") | 402 / 2811 |
8 | | 03'57" (+00'17") | 402 / 3214 |
9 | | 03'56" (+00'16") | 402 / 3617 |
10 | | 03'55" (+00'15") | 403 / 4020 |
11 | | 03'57" (+00'17") | 401 / 4422 |
12 | | 03'58" (+00'18") | 402 / 4825 |
13 | | 03'57" (+00'17") | 402 / 5227 |
14 | | 03'56" (+00'16") | 405 / 5632 |
15 | | 03'48" (+00'08") | 405 / 6038 |
16 | | 03'56" (+00'16") | 398 / 6436 |
17 | | 03'55" (+00'15") | 400 / 6836 |
18 | | 03'54" (+00'14") | 399 / 7236 |
19 | | 03'52" (+00'12") | 407 / 7643 |
20 | | 03'53" (+00'13") | 403 / 8046 |
21 | | 03'47" (+00'07") | 404 / 8451 |
22 | | 03'50" (+00'10") | 403 / 8855 |
23 | | 03'50" (+00'10") | 400 / 9255 |
24 | | 03'53" (+00'13") | 404 / 9659 |
25 | | 03'49" (+00'09") | 405 / 10064 |
26 | | 03'47" (+00'07") | 404 / 10469 |
27 | | 03'53" (+00'13") | 402 / 10872 |
28 | | 03'50" (+00'10") | 403 / 11276 |
29 | | 03'46" (+00'06") | 407 / 11683 |
30 | | 03'49" (+00'09") | 398 / 12081 |
31 | | 03'48" (+00'08") | 402 / 12483 |
32 | | 03'46" (+00'06") | 403 / 12887 |
33 | | 03'46" (+00'06") | 404 / 13292 |
34 | | 03'46" (+00'06") | 404 / 13696 |
35 | | 03'47" (+00'07") | 402 / 14099 |
36 | | 03'40" | 406 / 14505 |
37 | | 03'47" (+00'07") | 402 / 14908 |
38 | | 03'46" (+00'06") | 401 / 15309 |
39 | | 03'42" (+00'02") | 403 / 15713 |
40 | | 03'28" | 415 / 16128 |
12月累積里程 : 428.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 03'55" | 00:07'52" |
3 | 03'56" | 00:11'48" |
4 | 03'56" | 00:15'44" |
5 | 03'57" | 00:19'41" |
6 | 03'55" | 00:23'36" |
7 | 03'58" | 00:27'34" |
8 | 03'52" | 00:31'26" |
9 | 03'49" | 00:35'15" |
10 | 03'52" | 00:39'07" |
11 | 03'49" | 00:42'56" |
12 | 03'51" | 00:46'47" |
13 | 03'44" | 00:50'31" |
14 | 03'46" | 00:54'17" |
15 | 03'48" | 00:58'05" |
16 | 03'43" | 01:01'48" |
16.1 | 02'43" | 01:02'09" |