10.3 km | 00:45:31 | 04:25/km日期: 2022-12-06 19:21 - 平均心率: 169 - 卡路里: 638 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 71%
Pace: 04'28" / 04'24" / 04'27" / 04'31" / 04'28" / 04'25" / 04'29" / 04'30" / 04'31" / 04'15" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'47") | 411 / 411 |
2 | | 04'27" (+00'45") | 408 / 819 |
3 | | 04'27" (+00'45") | 411 / 1231 |
4 | | 04'22" (+00'40") | 417 / 1648 |
5 | | 04'24" (+00'42") | 412 / 2061 |
6 | | 04'24" (+00'42") | 407 / 2469 |
7 | | 04'30" (+00'48") | 409 / 2878 |
8 | | 04'32" (+00'50") | 409 / 3288 |
9 | | 04'26" (+00'44") | 412 / 3700 |
10 | | 04'25" (+00'43") | 414 / 4115 |
11 | | 04'26" (+00'44") | 415 / 4530 |
12 | | 04'30" (+00'48") | 410 / 4941 |
13 | | 04'26" (+00'44") | 409 / 5350 |
14 | | 04'27" (+00'45") | 409 / 5760 |
15 | | 04'24" (+00'42") | 413 / 6174 |
16 | | 04'25" (+00'43") | 408 / 6582 |
17 | | 04'29" (+00'47") | 406 / 6989 |
18 | | 04'32" (+00'50") | 403 / 7393 |
19 | | 04'28" (+00'46") | 411 / 7804 |
20 | | 04'33" (+00'51") | 408 / 8213 |
21 | | 04'32" (+00'50") | 404 / 8618 |
22 | | 04'30" (+00'48") | 407 / 9025 |
23 | | 04'23" (+00'41") | 411 / 9436 |
24 | | 04'20" (+00'38") | 401 / 9837 |
25 | | 03'42" | 409 / 10247 |
26 | | 04'19" (+00'37") | 28 / 10276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 207.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'24" | 00:08'52" |
3 | 04'27" | 00:13'19" |
4 | 04'31" | 00:17'50" |
5 | 04'28" | 00:22'18" |
6 | 04'25" | 00:26'43" |
7 | 04'29" | 00:31'12" |
8 | 04'30" | 00:35'42" |
9 | 04'31" | 00:40'13" |
10 | 04'15" | 00:44'28" |
10.3 | 03'48" | 00:45'31" |