23.6 km | 03:24:08 | 08:39/km日期: 2022-12-06 09:16 - 總爬升: 688 m - 平均心率: 133 - 卡路里: 1391 Cal - 平均步頻: 162
Pace: 06'59" / 06'58" / 07'49" / 08'14" / 08'23" / 09'25" / 11'29" / 06'53" / 06'58" / 08'02" / 10'32" / 09'58" / 12'41" / 11'55" / 07'56" / 06'27" / 06'12" / 06'22" / 06'33" / 06'41" / 08'07" / 09'42" / 11'08" / 15'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'07") | 274 / 274 |
2 | | 06'53" (+00'43") | 1000 / 1274 |
3 | | 07'01" (+00'51") | 1000 / 2274 |
4 | | 08'11" (+02'01") | 1000 / 3274 |
5 | | 08'11" (+02'01") | 218 / 3492 |
6 | | 07'58" (+01'48") | 250 / 3742 |
7 | | 08'24" (+02'14") | 1000 / 4742 |
8 | | 08'43" (+02'33") | 1000 / 5742 |
9 | | 10'25" (+04'15") | 1000 / 6742 |
10 | | 09'04" (+02'54") | 1000 / 7742 |
11 | | 06'38" (+00'28") | 1000 / 8742 |
12 | | 07'33" (+01'23") | 1000 / 9742 |
13 | | 09'56" (+03'46") | 1000 / 10742 |
14 | | 10'13" (+04'03") | 1000 / 11742 |
15 | | 12'57" (+06'47") | 1000 / 12742 |
16 | | 11'42" (+05'32") | 1000 / 13742 |
17 | | 08'21" (+02'11") | 1000 / 14742 |
18 | | 07'07" (+00'57") | 1000 / 15742 |
19 | | 06'10" | 1000 / 16742 |
20 | | 06'10" | 1000 / 17742 |
21 | | 06'35" (+00'25") | 1000 / 18742 |
22 | | 06'39" (+00'29") | 1000 / 19742 |
23 | | 07'16" (+01'06") | 1000 / 20742 |
24 | | 09'32" (+03'22") | 1000 / 21742 |
25 | | 11'12" (+05'02") | 1000 / 22742 |
26 | | 13'38" (+07'28") | 838 / 23581 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 130.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'58" | 00:13'57" |
3 | 07'49" | 00:21'46" |
4 | 08'14" | 00:30'00" |
5 | 08'23" | 00:38'23" |
6 | 09'25" | 00:47'48" |
7 | 11'29" | 00:59'17" |
8 | 06'53" | 01:06'10" |
9 | 06'58" | 01:13'08" |
10 | 08'02" | 01:21'10" |
11 | 10'32" | 01:31'42" |
12 | 09'58" | 01:41'40" |
13 | 12'41" | 01:54'21" |
14 | 11'55" | 02:06'16" |
15 | 07'56" | 02:14'12" |
16 | 06'27" | 02:20'39" |
17 | 06'12" | 02:26'51" |
18 | 06'22" | 02:33'13" |
19 | 06'33" | 02:39'46" |
20 | 06'41" | 02:46'27" |
21 | 08'07" | 02:54'34" |
22 | 09'42" | 03:04'16" |
23 | 11'08" | 03:15'24" |
23.6 | 15'02" | 03:24'09" |