15.5 km | 01:16:22 | 04:55/km日期: 2022-12-06 05:02 - 平均心率: 159 - 卡路里: 790 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 79%
Pace: 04'30" / 04'22" / 04'26" / 06'09" / 04'18" / 04'24" / 06'07" / 04'17" / 04'16" / 05'59" / 04'09" / 05'54" / 04'02" / 05'42" / 05'42" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'58") | 417 / 417 |
2 | | 04'24" (+00'53") | 436 / 854 |
3 | | 04'26" (+00'55") | 428 / 1283 |
4 | | 04'23" (+00'52") | 438 / 1721 |
5 | | 04'18" (+00'47") | 441 / 2162 |
6 | | 04'24" (+00'53") | 434 / 2597 |
7 | | 04'24" (+00'53") | 433 / 3031 |
8 | | 04'22" (+00'51") | 439 / 3470 |
9 | | 41'21" (+37'50") | 47 / 3518 |
10 | | 04'22" (+00'51") | 426 / 3944 |
11 | | 04'23" (+00'52") | 433 / 4378 |
12 | | 04'21" (+00'50") | 433 / 4811 |
13 | | 04'24" (+00'53") | 427 / 5238 |
14 | | 04'18" (+00'47") | 433 / 5672 |
15 | | 04'23" (+00'52") | 428 / 6101 |
16 | | 04'21" (+00'50") | 431 / 6533 |
17 | | 41'39" (+38'08") | 47 / 6580 |
18 | | 04'22" (+00'51") | 422 / 7003 |
19 | | 04'19" (+00'48") | 428 / 7431 |
20 | | 04'10" (+00'39") | 435 / 7867 |
21 | | 04'16" (+00'45") | 430 / 8298 |
22 | | 04'14" (+00'43") | 435 / 8734 |
23 | | 04'05" (+00'34") | 441 / 9175 |
24 | | 45'05" (+41'34") | 45 / 9221 |
25 | | 04'15" (+00'44") | 425 / 9647 |
26 | | 04'12" (+00'41") | 426 / 10073 |
27 | | 04'10" (+00'39") | 436 / 10509 |
28 | | 04'09" (+00'38") | 435 / 10945 |
29 | | 04'02" (+00'31") | 437 / 11382 |
30 | | 42'11" (+38'40") | 47 / 11430 |
31 | | 04'00" (+00'29") | 431 / 11862 |
32 | | 04'04" (+00'33") | 431 / 12293 |
33 | | 04'00" (+00'29") | 433 / 12727 |
34 | | 03'59" (+00'28") | 435 / 13162 |
35 | | 37'55" (+34'24") | 53 / 13215 |
36 | | 03'50" (+00'19") | 432 / 13648 |
37 | | 03'49" (+00'18") | 434 / 14082 |
38 | | 03'36" (+00'05") | 446 / 14529 |
39 | | 40'02" (+36'31") | 53 / 14582 |
40 | | 03'57" (+00'26") | 239 / 14822 |
41 | | 06'46" (+03'15") | 26 / 14849 |
42 | | 03'43" (+00'12") | 189 / 15038 |
43 | | 03'31" | 466 / 15505 |
44 | | 12'29" (+08'58") | 22 / 15528 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 208.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'22" | 00:08'52" |
3 | 04'26" | 00:13'18" |
4 | 06'09" | 00:19'27" |
5 | 04'18" | 00:23'45" |
6 | 04'24" | 00:28'09" |
7 | 06'07" | 00:34'16" |
8 | 04'17" | 00:38'33" |
9 | 04'16" | 00:42'49" |
10 | 05'59" | 00:48'48" |
11 | 04'09" | 00:52'57" |
12 | 05'54" | 00:58'51" |
13 | 04'02" | 01:02'53" |
14 | 05'42" | 01:08'35" |
15 | 05'42" | 01:14'17" |
15.5 | 03'56" | 01:16'22" |