14.4 km | 01:21:48 | 05:40/km日期: 2022-12-06 05:02 - 平均心率: 167 - 卡路里: 970 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 79%
Pace: 04'43" / 04'46" / 04'45" / 06'31" / 04'46" / 04'37" / 06'38" / 04'51" / 08'18" / 05'41" / 05'36" / 06'32" / 06'08" / 08'31" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'46") | 1000 / 1000 |
2 | | 04'44" (+00'47") | 1000 / 2000 |
3 | | 04'44" (+00'47") | 1000 / 3000 |
4 | | 04'44" (+00'47") | 211 / 3211 |
5 | | 47'52" (+43'55") | 41 / 3252 |
6 | | 04'41" (+00'44") | 1000 / 4252 |
7 | | 04'41" (+00'44") | 1000 / 5252 |
8 | | 04'41" (+00'44") | 808 / 6061 |
9 | | 02:49'34" (+45'37") | 12 / 6073 |
10 | | 04'38" (+00'41") | 1000 / 7073 |
11 | | 04'49" (+00'52") | 940 / 8013 |
12 | | 01:30'33" (+26'36") | 42 / 8056 |
13 | | 04'41" (+00'44") | 1000 / 9056 |
14 | | 04'43" (+00'46") | 915 / 9972 |
15 | | 54'14" (+50'17") | 36 / 10008 |
16 | | 04'45" (+00'48") | 1000 / 11008 |
17 | | 04'34" (+00'37") | 486 / 11495 |
18 | | 54'04" (+50'07") | 37 / 11532 |
19 | | 04'40" (+00'43") | 1000 / 12532 |
20 | | 04'12" (+00'15") | 152 / 12685 |
21 | | 02:26'10" (+22'13") | 12 / 12697 |
22 | | 03'57" | 807 / 13504 |
23 | | 06'32" (+02'35") | 927 / 14431 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 127.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'46" | 00:09'29" |
3 | 04'45" | 00:14'14" |
4 | 06'31" | 00:20'45" |
5 | 04'46" | 00:25'31" |
6 | 04'37" | 00:30'08" |
7 | 06'38" | 00:36'46" |
8 | 04'51" | 00:41'37" |
9 | 08'18" | 00:49'55" |
10 | 05'41" | 00:55'36" |
11 | 05'36" | 01:01'12" |
12 | 06'32" | 01:07'44" |
13 | 06'08" | 01:13'52" |
14 | 08'31" | 01:22'23" |
14.4 | 06'17" | 01:25'06" |