21.2 km | 02:03:44 | 05:51/km日期: 2022-12-05 19:10 - 平均心率: 163 - 卡路里: 1142 Cal - 總步數: 20842 - 平均步頻: 168 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 79%
Pace: 06'12" / 06'12" / 06'32" / 07'39" / 05'56" / 05'51" / 05'44" / 05'37" / 05'32" / 05'31" / 05'28" / 05'28" / 08'57" / 05'24" / 05'18" / 05'20" / 05'14" / 05'15" / 05'05" / 05'19" / 05'12" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+01'03") | 1001 / 1001 | 163 / 98 |
2 | | 06'11" (+01'03") | 1001 / 2002 | 166 / 97 |
3 | | 06'32" (+01'24") | 1002 / 3004 | 168 / 90 |
4 | | 07'40" (+02'32") | 1000 / 4005 | 155 / 83 |
5 | | 05'54" (+00'46") | 1001 / 5007 | 169 / 100 |
6 | | 05'52" (+00'44") | 1001 / 6009 | 169 / 100 |
7 | | 05'43" (+00'35") | 1001 / 7010 | 170 / 102 |
8 | | 05'37" (+00'29") | 1000 / 8011 | 171 / 103 |
9 | | 05'33" (+00'25") | 1001 / 9012 | 173 / 103 |
10 | | 05'30" (+00'22") | 1002 / 10015 | 174 / 104 |
11 | | 05'29" (+00'21") | 1001 / 11016 | 174 / 104 |
12 | | 05'27" (+00'19") | 1002 / 12019 | 176 / 104 |
13 | | 08'56" (+03'48") | 1000 / 13020 | 129 / 86 |
14 | | 05'23" (+00'15") | 1001 / 14022 | 175 / 105 |
15 | | 05'22" (+00'14") | 1002 / 15024 | 175 / 105 |
16 | | 05'19" (+00'11") | 1001 / 16025 | 174 / 107 |
17 | | 05'14" (+00'06") | 1001 / 17026 | 175 / 108 |
18 | | 05'14" (+00'06") | 1002 / 18029 | 175 / 108 |
19 | | 05'08" | 1000 / 19029 | 176 / 110 |
20 | | 05'17" (+00'09") | 1001 / 20030 | 175 / 107 |
21 | | 05'13" (+00'05") | 1003 / 21033 | 177 / 108 |
22 | | 05'27" (+00'19") | 115 / 21149 | 170 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 421.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'12" | 00:12'24" |
3 | 06'32" | 00:18'56" |
4 | 07'39" | 00:26'35" |
5 | 05'56" | 00:32'31" |
6 | 05'51" | 00:38'22" |
7 | 05'44" | 00:44'06" |
8 | 05'37" | 00:49'43" |
9 | 05'32" | 00:55'15" |
10 | 05'31" | 01:00'46" |
11 | 05'28" | 01:06'14" |
12 | 05'28" | 01:11'42" |
13 | 08'57" | 01:20'39" |
14 | 05'24" | 01:26'03" |
15 | 05'18" | 01:31'21" |
16 | 05'20" | 01:36'41" |
17 | 05'14" | 01:41'55" |
18 | 05'15" | 01:47'10" |
19 | 05'05" | 01:52'15" |
20 | 05'19" | 01:57'34" |
21 | 05'12" | 02:02'46" |
21.2 | 06'24" | 02:03'44" |