10.0 km | 00:58:39 | 05:50/km日期: 2022-12-05 18:18 - 平均心率: 123 - 卡路里: 518 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 95%
Pace: 06'48" / 05'31" / 06'00" / 05'54" / 05'52" / 05'41" / 05'45" / 05'36" / 05'45" / 05'21" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'41") | 1000 / 1000 |
2 | | 05'31" (+00'11") | 1000 / 2000 |
3 | | 05'59" (+00'39") | 1000 / 3000 |
4 | | 05'53" (+00'33") | 1000 / 4000 |
5 | | 05'52" (+00'32") | 1000 / 5000 |
6 | | 05'40" (+00'20") | 1000 / 6000 |
7 | | 05'44" (+00'24") | 1000 / 7000 |
8 | | 05'35" (+00'15") | 1000 / 8000 |
9 | | 05'45" (+00'25") | 1000 / 9000 |
10 | | 05'20" | 1000 / 10000 |
11 | | 05'41" (+00'21") | 36 / 10036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 145.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'31" | 00:12'19" |
3 | 06'00" | 00:18'19" |
4 | 05'54" | 00:24'13" |
5 | 05'52" | 00:30'05" |
6 | 05'41" | 00:35'46" |
7 | 05'45" | 00:41'31" |
8 | 05'36" | 00:47'07" |
9 | 05'45" | 00:52'52" |
10 | 05'21" | 00:58'13" |
10.0 | 05'54" | 00:58'26" |