16.4 km | 01:56:04 | 07:05/km日期: 2022-12-05 06:17 - 總爬升: 203 m - 平均心率: 143 - 卡路里: 1199 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81%
Pace: 06'24" / 06'10" / 06'11" / 06'00" / 06'04" / 07'01" / 05'49" / 05'52" / 05'50" / 05'45" / 13'26" / 09'25" / 07'25" / 08'04" / 07'19" / 06'47" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'42") | 1000 / 1000 |
2 | | 06'10" (+00'25") | 1000 / 2000 |
3 | | 06'10" (+00'25") | 1000 / 3000 |
4 | | 06'01" (+00'16") | 1000 / 4000 |
5 | | 06'03" (+00'18") | 1000 / 5000 |
6 | | 07'01" (+01'16") | 1000 / 6000 |
7 | | 05'48" (+00'03") | 1000 / 7000 |
8 | | 05'51" (+00'06") | 1000 / 8000 |
9 | | 05'50" (+00'05") | 1000 / 9000 |
10 | | 05'45" | 1000 / 10000 |
11 | | 13'25" (+07'40") | 1000 / 11000 |
12 | | 09'24" (+03'39") | 1000 / 12000 |
13 | | 07'25" (+01'40") | 1000 / 13000 |
14 | | 08'04" (+02'19") | 1000 / 14000 |
15 | | 07'18" (+01'33") | 1000 / 15000 |
16 | | 06'46" (+01'01") | 1000 / 16000 |
17 | | 06'33" (+00'48") | 382 / 16382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 231.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'10" | 00:12'34" |
3 | 06'11" | 00:18'45" |
4 | 06'00" | 00:24'45" |
5 | 06'04" | 00:30'49" |
6 | 07'01" | 00:37'50" |
7 | 05'49" | 00:43'39" |
8 | 05'52" | 00:49'31" |
9 | 05'50" | 00:55'21" |
10 | 05'45" | 01:01'06" |
11 | 13'26" | 01:14'32" |
12 | 09'25" | 01:23'57" |
13 | 07'25" | 01:31'22" |
14 | 08'04" | 01:39'26" |
15 | 07'19" | 01:46'45" |
16 | 06'47" | 01:53'32" |
16.4 | 06'32" | 01:56'02" |