30.0 km | 02:46:18 | 05:32/km日期: 2022-11-26 13:45 - 總爬升: 489 m - 平均心率: 156 - 卡路里: 2084 Cal - 平均步頻: 164
Pace: 05'35" / 05'28" / 05'14" / 07'03" / 05'19" / 05'15" / 07'32" / 05'18" / 05'22" / 09'22" / 05'25" / 05'24" / 05'19" / 08'38" / 05'31" / 05'28" / 13'04" / 05'29" / 05'28" / 08'01" / 05'28" / 05'43" / 05'41" / 17'26" / 05'45" / 05'38" / 09'08" / 05'49" / 06'14" / 07'06" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'28") | 1000 / 1000 |
| 2 | | 05'28" (+00'22") | 1000 / 2000 |
| 3 | | 05'13" (+00'07") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'08" (+00'02") | 1000 / 7000 |
| 8 | | 05'17" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" (+00'16") | 1000 / 9000 |
| 10 | | 05'19" (+00'13") | 1000 / 10000 |
| 11 | | 05'25" (+00'19") | 1000 / 11000 |
| 12 | | 05'24" (+00'18") | 1000 / 12000 |
| 13 | | 05'18" (+00'12") | 1000 / 13000 |
| 14 | | 05'17" (+00'11") | 1000 / 14000 |
| 15 | | 05'31" (+00'25") | 1000 / 15000 |
| 16 | | 05'28" (+00'22") | 1000 / 16000 |
| 17 | | 05'31" (+00'25") | 1000 / 17000 |
| 18 | | 05'29" (+00'23") | 1000 / 18000 |
| 19 | | 05'28" (+00'22") | 1000 / 19000 |
| 20 | | 05'26" (+00'20") | 1000 / 20000 |
| 21 | | 05'27" (+00'21") | 1000 / 21000 |
| 22 | | 05'43" (+00'37") | 1000 / 22000 |
| 23 | | 05'40" (+00'34") | 1000 / 23000 |
| 24 | | 05'36" (+00'30") | 1000 / 24000 |
| 25 | | 05'45" (+00'39") | 1000 / 25000 |
| 26 | | 05'38" (+00'32") | 1000 / 26000 |
| 27 | | 05'49" (+00'43") | 1000 / 27000 |
| 28 | | 05'48" (+00'42") | 1000 / 28000 |
| 29 | | 06'14" (+01'08") | 1000 / 29000 |
| 30 | | 07'05" (+01'59") | 1000 / 30000 |
| 31 | | 09'39" (+04'33") | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 181.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'28" | 00:11'03" |
| 3 | 05'14" | 00:16'17" |
| 4 | 07'03" | 00:23'20" |
| 5 | 05'19" | 00:28'39" |
| 6 | 05'15" | 00:33'54" |
| 7 | 07'32" | 00:41'26" |
| 8 | 05'18" | 00:46'44" |
| 9 | 05'22" | 00:52'06" |
| 10 | 09'22" | 01:01'28" |
| 11 | 05'25" | 01:06'53" |
| 12 | 05'24" | 01:12'17" |
| 13 | 05'19" | 01:17'36" |
| 14 | 08'38" | 01:26'14" |
| 15 | 05'31" | 01:31'45" |
| 16 | 05'28" | 01:37'13" |
| 17 | 13'04" | 01:50'17" |
| 18 | 05'29" | 01:55'46" |
| 19 | 05'28" | 02:01'14" |
| 20 | 08'01" | 02:09'15" |
| 21 | 05'28" | 02:14'43" |
| 22 | 05'43" | 02:20'26" |
| 23 | 05'41" | 02:26'07" |
| 24 | 17'26" | 02:43'33" |
| 25 | 05'45" | 02:49'18" |
| 26 | 05'38" | 02:54'56" |
| 27 | 09'08" | 03:04'04" |
| 28 | 05'49" | 03:09'53" |
| 29 | 06'14" | 03:16'07" |
| 30 | 07'06" | 03:23'13" |
| 30.0 | 10'28" | 03:23'17" |
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