12.1 km | 01:16:31 | 06:20/km日期: 2022-12-04 06:52 - 卡路里: 652 Cal - 總步數: 12348 - 平均步頻: 161 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 94%
Pace: 06'05" / 06'10" / 06'06" / 06'10" / 06'26" / 06'29" / 06'09" / 06'05" / 06'16" / 06'59" / 05'57" / 06'40" / 12'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'08") | 1001 / 1001 | 172 / 94 |
2 | | 06'11" (+00'12") | 1002 / 2004 | 170 / 94 |
3 | | 06'11" (+00'12") | 1000 / 3004 | 165 / 97 |
4 | | 06'10" (+00'11") | 1001 / 4005 | 164 / 98 |
5 | | 06'27" (+00'28") | 1000 / 5006 | 168 / 91 |
6 | | 06'30" (+00'31") | 1001 / 6007 | 159 / 96 |
7 | | 06'11" (+00'12") | 1001 / 7009 | 163 / 98 |
8 | | 06'10" (+00'11") | 1002 / 8011 | 165 / 97 |
9 | | 06'18" (+00'19") | 1002 / 9013 | 157 / 101 |
10 | | 06'59" (+01'00") | 1000 / 10014 | 145 / 98 |
11 | | 05'59" | 1002 / 11016 | 159 / 104 |
12 | | 06'43" (+00'44") | 1000 / 12017 | 147 / 100 |
13 | | 06'38" (+00'39") | 60 / 12077 | 160 / 94 |
12月累積里程 : 168.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'10" | 00:12'15" |
3 | 06'06" | 00:18'21" |
4 | 06'10" | 00:24'31" |
5 | 06'26" | 00:30'57" |
6 | 06'29" | 00:37'26" |
7 | 06'09" | 00:43'35" |
8 | 06'05" | 00:49'40" |
9 | 06'16" | 00:55'56" |
10 | 06'59" | 01:02'55" |
11 | 05'57" | 01:08'52" |
12 | 06'40" | 01:15'32" |
12.1 | 12'31" | 01:16'31" |