11.1 km | 01:11:53 | 06:28/km日期: 2022-12-04 14:17 - 卡路里: 930 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 68%
Pace: 07'10" / 06'47" / 06'34" / 06'28" / 06'22" / 06'15" / 06'17" / 06'18" / 06'19" / 06'18" / 06'19" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'55") | 1000 / 1000 |
2 | | 06'47" (+00'33") | 1000 / 2000 |
3 | | 06'33" (+00'19") | 1000 / 3000 |
4 | | 06'27" (+00'13") | 1000 / 4000 |
5 | | 06'22" (+00'08") | 1000 / 5000 |
6 | | 06'14" | 1000 / 6000 |
7 | | 06'17" (+00'03") | 1000 / 7000 |
8 | | 06'17" (+00'03") | 1000 / 8000 |
9 | | 06'19" (+00'05") | 1000 / 9000 |
10 | | 06'18" (+00'04") | 1000 / 10000 |
11 | | 06'18" (+00'04") | 1000 / 11000 |
12 | | 07'22" (+01'08") | 106 / 11106 |
12月累積里程 : 334.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'47" | 00:13'57" |
3 | 06'34" | 00:20'31" |
4 | 06'28" | 00:26'59" |
5 | 06'22" | 00:33'21" |
6 | 06'15" | 00:39'36" |
7 | 06'17" | 00:45'53" |
8 | 06'18" | 00:52'11" |
9 | 06'19" | 00:58'30" |
10 | 06'18" | 01:04'48" |
11 | 06'19" | 01:11'07" |
11.1 | 07'19" | 01:11'54" |