31.1 km | 03:51:41 | 07:26/km日期: 2022-12-04 09:20 - 總爬升: 270 m - 平均心率: 127 - 卡路里: 1924 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 97%
Pace: 03'15" / 06'51" / 08'38" / 08'09" / 06'48" / 06'22" / 06'22" / 06'49" / 06'59" / 07'06" / 06'34" / 06'29" / 07'07" / 14'04" / 06'48" / 06'24" / 06'57" / 06'28" / 06'50" / 06'41" / 06'42" / 08'05" / 08'23" / 07'25" / 06'47" / 11'00" / 09'51" / 09'42" / 08'56" / 09'50" / 11'09" / 10'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'55") | 1000 / 1000 |
2 | | 06'50" (+00'31") | 1000 / 2000 |
3 | | 07'52" (+01'33") | 1000 / 3000 |
4 | | 08'08" (+01'49") | 1000 / 4000 |
5 | | 06'48" (+00'29") | 1000 / 5000 |
6 | | 06'21" (+00'02") | 1000 / 6000 |
7 | | 06'21" (+00'02") | 1000 / 7000 |
8 | | 06'48" (+00'29") | 1000 / 8000 |
9 | | 06'59" (+00'40") | 1000 / 9000 |
10 | | 06'27" (+00'08") | 1000 / 10000 |
11 | | 06'34" (+00'15") | 1000 / 11000 |
12 | | 06'29" (+00'10") | 1000 / 12000 |
13 | | 06'19" | 1000 / 13000 |
14 | | 06'55" (+00'36") | 1000 / 14000 |
15 | | 06'48" (+00'29") | 1000 / 15000 |
16 | | 06'24" (+00'05") | 1000 / 16000 |
17 | | 06'56" (+00'37") | 1000 / 17000 |
18 | | 06'27" (+00'08") | 1000 / 18000 |
19 | | 06'50" (+00'31") | 1000 / 19000 |
20 | | 06'41" (+00'22") | 1000 / 20000 |
21 | | 06'41" (+00'22") | 1000 / 21000 |
22 | | 07'29" (+01'10") | 1000 / 22000 |
23 | | 07'15" (+00'56") | 1000 / 23000 |
24 | | 07'25" (+01'06") | 1000 / 24000 |
25 | | 06'47" (+00'28") | 1000 / 25000 |
26 | | 10'22" (+04'03") | 1000 / 26000 |
27 | | 09'51" (+03'32") | 1000 / 27000 |
28 | | 08'22" (+02'03") | 1000 / 28000 |
29 | | 08'56" (+02'37") | 1000 / 29000 |
30 | | 09'49" (+03'30") | 1000 / 30000 |
31 | | 11'08" (+04'49") | 1000 / 31000 |
32 | | 10'51" (+04'32") | 107 / 31107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 344.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'15" | 00:03'15" |
2 | 06'51" | 00:10'06" |
3 | 08'38" | 00:18'44" |
4 | 08'09" | 00:26'53" |
5 | 06'48" | 00:33'41" |
6 | 06'22" | 00:40'03" |
7 | 06'22" | 00:46'25" |
8 | 06'49" | 00:53'14" |
9 | 06'59" | 01:00'13" |
10 | 07'06" | 01:07'19" |
11 | 06'34" | 01:13'53" |
12 | 06'29" | 01:20'22" |
13 | 07'07" | 01:27'29" |
14 | 14'04" | 01:41'33" |
15 | 06'48" | 01:48'21" |
16 | 06'24" | 01:54'45" |
17 | 06'57" | 02:01'42" |
18 | 06'28" | 02:08'10" |
19 | 06'50" | 02:15'00" |
20 | 06'41" | 02:21'41" |
21 | 06'42" | 02:28'23" |
22 | 08'05" | 02:36'28" |
23 | 08'23" | 02:44'51" |
24 | 07'25" | 02:52'16" |
25 | 06'47" | 02:59'03" |
26 | 11'00" | 03:10'03" |
27 | 09'51" | 03:19'54" |
28 | 09'42" | 03:29'36" |
29 | 08'56" | 03:38'32" |
30 | 09'50" | 03:48'22" |
31 | 11'09" | 03:59'31" |
31.1 | 10'49" | 04:00'41" |