8.4 km | 00:39:57 | 04:45/km日期: 2022-12-04 11:48 - 平均心率: 162 - 卡路里: 523 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 73%
Pace: 04'52" / 04'46" / 04'44" / 04'44" / 04'41" / 04'47" / 04'52" / 04'53" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'12") | 433 / 433 |
| 2 | | 04'43" (+00'09") | 451 / 885 |
| 3 | | 04'42" (+00'08") | 452 / 1337 |
| 4 | | 04'48" (+00'14") | 450 / 1788 |
| 5 | | 04'41" (+00'07") | 451 / 2239 |
| 6 | | 04'44" (+00'10") | 452 / 2692 |
| 7 | | 04'41" (+00'07") | 451 / 3143 |
| 8 | | 04'44" (+00'10") | 453 / 3597 |
| 9 | | 04'42" (+00'08") | 457 / 4054 |
| 10 | | 04'40" (+00'06") | 463 / 4517 |
| 11 | | 04'43" (+00'09") | 455 / 4973 |
| 12 | | 04'43" (+00'09") | 450 / 5424 |
| 13 | | 04'44" (+00'10") | 450 / 5874 |
| 14 | | 04'47" (+00'13") | 452 / 6326 |
| 15 | | 04'53" (+00'19") | 453 / 6780 |
| 16 | | 04'56" (+00'22") | 458 / 7239 |
| 17 | | 05'05" (+00'31") | 449 / 7688 |
| 18 | | 04'34" | 458 / 8146 |
| 19 | | 04'25" | 262 / 8409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 102.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'46" | 00:09'38" |
| 3 | 04'44" | 00:14'22" |
| 4 | 04'44" | 00:19'06" |
| 5 | 04'41" | 00:23'47" |
| 6 | 04'47" | 00:28'34" |
| 7 | 04'52" | 00:33'26" |
| 8 | 04'53" | 00:38'19" |
| 8.4 | 04'19" | 00:40'05" |
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