12.7 km | 01:43:30 | 08:09/km日期: 2022-12-04 05:52 - 平均心率: 129 - 卡路里: 1213 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 99%
Pace: 07'16" / 07'12" / 06'16" / 06'13" / 06'29" / 08'55" / 07'02" / 08'23" / 08'27" / 07'08" / 07'01" / 10'02" / 19'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'04") | 1000 / 1000 |
2 | | 07'12" (+01'00") | 1000 / 2000 |
3 | | 06'16" (+00'04") | 1000 / 3000 |
4 | | 06'12" | 1000 / 4000 |
5 | | 06'29" (+00'17") | 1000 / 5000 |
6 | | 08'55" (+02'43") | 1000 / 6000 |
7 | | 07'02" (+00'50") | 1000 / 7000 |
8 | | 08'22" (+02'10") | 1000 / 8000 |
9 | | 08'27" (+02'15") | 1000 / 9000 |
10 | | 07'07" (+00'55") | 1000 / 10000 |
11 | | 07'01" (+00'49") | 1000 / 11000 |
12 | | 10'01" (+03'49") | 1000 / 12000 |
13 | | 19'20" (+13'08") | 676 / 12676 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 78.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'12" | 00:14'28" |
3 | 06'16" | 00:20'44" |
4 | 06'13" | 00:26'57" |
5 | 06'29" | 00:33'26" |
6 | 08'55" | 00:42'21" |
7 | 07'02" | 00:49'23" |
8 | 08'23" | 00:57'46" |
9 | 08'27" | 01:06'13" |
10 | 07'08" | 01:13'21" |
11 | 07'01" | 01:20'22" |
12 | 10'02" | 01:30'24" |
12.7 | 19'19" | 01:43'29" |