30.0 km | 02:14:38 | 04:29/km日期: 2022-12-04 05:33 - 地點: 竹北左岸 - 天氣: 下雨濕冷 - 平均心率: 151 - 卡路里: 1348 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 96%
Pace: 05'28" / 04'26" / 04'24" / 04'29" / 04'27" / 04'25" / 04'25" / 04'24" / 06'11" / 04'34" / 04'42" / 04'23" / 04'32" / 04'30" / 04'28" / 04'28" / 08'43" / 04'24" / 04'26" / 04'22" / 04'22" / 04'30" / 04'34" / 04'23" / 04'17" / 04'17" / 04'17" / 04'27" / 04'16" / 05'20" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'53") | 1000 / 1000 |
2 | | 04'26" (+00'10") | 1000 / 2000 |
3 | | 04'24" (+00'08") | 1000 / 3000 |
4 | | 04'29" (+00'13") | 1000 / 4000 |
5 | | 04'26" (+00'10") | 1000 / 5000 |
6 | | 04'25" (+00'09") | 1000 / 6000 |
7 | | 04'24" (+00'08") | 1000 / 7000 |
8 | | 04'23" (+00'07") | 1000 / 8000 |
9 | | 04'32" (+00'16") | 1000 / 9000 |
10 | | 04'33" (+00'17") | 1000 / 10000 |
11 | | 04'25" (+00'09") | 1000 / 11000 |
12 | | 04'22" (+00'06") | 1000 / 12000 |
13 | | 04'32" (+00'16") | 1000 / 13000 |
14 | | 04'30" (+00'14") | 1000 / 14000 |
15 | | 04'27" (+00'11") | 1000 / 15000 |
16 | | 04'27" (+00'11") | 1000 / 16000 |
17 | | 04'40" (+00'24") | 1000 / 17000 |
18 | | 04'23" (+00'07") | 1000 / 18000 |
19 | | 04'26" (+00'10") | 1000 / 19000 |
20 | | 04'22" (+00'06") | 1000 / 20000 |
21 | | 04'21" (+00'05") | 1000 / 21000 |
22 | | 04'30" (+00'14") | 1000 / 22000 |
23 | | 04'33" (+00'17") | 1000 / 23000 |
24 | | 04'23" (+00'07") | 1000 / 24000 |
25 | | 04'16" | 1000 / 25000 |
26 | | 04'17" (+00'01") | 1000 / 26000 |
27 | | 04'16" | 1000 / 27000 |
28 | | 04'27" (+00'11") | 1000 / 28000 |
29 | | 04'16" | 1000 / 29000 |
30 | | 05'19" (+01'03") | 1000 / 30000 |
苗栗黃良福