12.4 km | 01:25:08 | 06:52/km日期: 2022-12-04 07:32 - 平均心率: 159 - 卡路里: 657 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 93%
Pace: 06'57" / 06'46" / 06'40" / 06'46" / 06'39" / 06'35" / 06'38" / 06'48" / 06'44" / 06'33" / 06'12" / 06'31" / 13'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'57") | 703 / 703 |
2 | | 06'44" (+00'35") | 1000 / 1703 |
3 | | 06'44" (+00'35") | 1000 / 2703 |
4 | | 06'39" (+00'30") | 1000 / 3703 |
5 | | 06'39" (+00'30") | 1000 / 4703 |
6 | | 06'36" (+00'27") | 1000 / 5703 |
7 | | 06'37" (+00'28") | 1000 / 6703 |
8 | | 06'46" (+00'37") | 1000 / 7703 |
9 | | 06'46" (+00'37") | 1000 / 8703 |
10 | | 06'46" (+00'37") | 949 / 9653 |
11 | | 06'09" | 1000 / 10653 |
12 | | 06'12" (+00'03") | 619 / 11272 |
13 | | 06'38" (+00'29") | 752 / 12024 |
14 | | 14'23" (+08'14") | 347 / 12372 |
15 | | 13'24" (+07'15") | 10 / 12383 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 94.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'46" | 00:13'43" |
3 | 06'40" | 00:20'23" |
4 | 06'46" | 00:27'09" |
5 | 06'39" | 00:33'48" |
6 | 06'35" | 00:40'23" |
7 | 06'38" | 00:47'01" |
8 | 06'48" | 00:53'49" |
9 | 06'44" | 01:00'33" |
10 | 06'33" | 01:07'06" |
11 | 06'12" | 01:13'18" |
12 | 06'31" | 01:19'49" |
12.4 | 13'52" | 01:25'08" |