30.0 km | 02:29:51 | 04:59/km日期: 2022-12-04 06:31 - 平均心率: 158 - 卡路里: 1816 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 95%
Pace: 04'54" / 04'55" / 04'57" / 05'03" / 05'03" / 05'13" / 04'57" / 04'56" / 04'50" / 04'57" / 05'09" / 04'53" / 04'56" / 05'02" / 05'03" / 05'08" / 04'59" / 04'53" / 04'57" / 04'54" / 05'18" / 04'58" / 04'58" / 05'04" / 05'03" / 05'07" / 04'46" / 04'53" / 05'01" / 05'02" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'09") | 1000 / 1000 |
| 2 | | 04'54" (+00'08") | 1000 / 2000 |
| 3 | | 04'57" (+00'11") | 1000 / 3000 |
| 4 | | 05'02" (+00'16") | 1000 / 4000 |
| 5 | | 05'03" (+00'17") | 1000 / 5000 |
| 6 | | 05'13" (+00'27") | 1000 / 6000 |
| 7 | | 04'56" (+00'10") | 1000 / 7000 |
| 8 | | 04'55" (+00'09") | 1000 / 8000 |
| 9 | | 04'50" (+00'04") | 1000 / 9000 |
| 10 | | 04'56" (+00'10") | 1000 / 10000 |
| 11 | | 05'08" (+00'22") | 1000 / 11000 |
| 12 | | 04'53" (+00'07") | 1000 / 12000 |
| 13 | | 04'55" (+00'09") | 1000 / 13000 |
| 14 | | 05'02" (+00'16") | 1000 / 14000 |
| 15 | | 05'03" (+00'17") | 1000 / 15000 |
| 16 | | 05'07" (+00'21") | 1000 / 16000 |
| 17 | | 04'58" (+00'12") | 1000 / 17000 |
| 18 | | 04'53" (+00'07") | 1000 / 18000 |
| 19 | | 04'57" (+00'11") | 1000 / 19000 |
| 20 | | 04'53" (+00'07") | 1000 / 20000 |
| 21 | | 05'17" (+00'31") | 1000 / 21000 |
| 22 | | 04'58" (+00'12") | 1000 / 22000 |
| 23 | | 04'57" (+00'11") | 1000 / 23000 |
| 24 | | 05'04" (+00'18") | 1000 / 24000 |
| 25 | | 05'02" (+00'16") | 1000 / 25000 |
| 26 | | 05'06" (+00'20") | 1000 / 26000 |
| 27 | | 04'46" | 1000 / 27000 |
| 28 | | 04'52" (+00'06") | 1000 / 28000 |
| 29 | | 05'01" (+00'15") | 1000 / 29000 |
| 30 | | 05'01" (+00'15") | 1000 / 30000 |
| 31 | | 03'54" | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 179.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'55" | 00:09'49" |
| 3 | 04'57" | 00:14'46" |
| 4 | 05'03" | 00:19'49" |
| 5 | 05'03" | 00:24'52" |
| 6 | 05'13" | 00:30'05" |
| 7 | 04'57" | 00:35'02" |
| 8 | 04'56" | 00:39'58" |
| 9 | 04'50" | 00:44'48" |
| 10 | 04'57" | 00:49'45" |
| 11 | 05'09" | 00:54'54" |
| 12 | 04'53" | 00:59'47" |
| 13 | 04'56" | 01:04'43" |
| 14 | 05'02" | 01:09'45" |
| 15 | 05'03" | 01:14'48" |
| 16 | 05'08" | 01:19'56" |
| 17 | 04'59" | 01:24'55" |
| 18 | 04'53" | 01:29'48" |
| 19 | 04'57" | 01:34'45" |
| 20 | 04'54" | 01:39'39" |
| 21 | 05'18" | 01:44'57" |
| 22 | 04'58" | 01:49'55" |
| 23 | 04'58" | 01:54'53" |
| 24 | 05'04" | 01:59'57" |
| 25 | 05'03" | 02:05'00" |
| 26 | 05'07" | 02:10'07" |
| 27 | 04'46" | 02:14'53" |
| 28 | 04'53" | 02:19'46" |
| 29 | 05'01" | 02:24'47" |
| 30 | 05'02" | 02:29'49" |
| 30.0 | 03'36" | 02:29'51" |
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