12.0 km | 01:44:24 | 08:41/km日期: 2022-12-04 06:00 - 總爬升: 119 m - 平均心率: 165 - 卡路里: 903 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 98%
Pace: 08'38" / 08'44" / 08'12" / 08'31" / 08'33" / 09'58" / 08'23" / 08'33" / 08'48" / 08'45" / 08'49" / 08'28" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+00'25") | 1000 / 1000 |
2 | | 08'43" (+00'31") | 1000 / 2000 |
3 | | 08'12" | 1000 / 3000 |
4 | | 08'31" (+00'19") | 1000 / 4000 |
5 | | 08'32" (+00'20") | 1000 / 5000 |
6 | | 09'58" (+01'46") | 1000 / 6000 |
7 | | 08'22" (+00'10") | 1000 / 7000 |
8 | | 08'33" (+00'21") | 1000 / 8000 |
9 | | 08'47" (+00'35") | 1000 / 9000 |
10 | | 08'44" (+00'32") | 1000 / 10000 |
11 | | 08'49" (+00'37") | 1000 / 11000 |
12 | | 08'28" (+00'16") | 1000 / 12000 |
13 | | 11'51" (+03'39") | 4 / 12004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 60.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 08'44" | 00:17'22" |
3 | 08'12" | 00:25'34" |
4 | 08'31" | 00:34'05" |
5 | 08'33" | 00:42'38" |
6 | 09'58" | 00:52'36" |
7 | 08'23" | 01:00'59" |
8 | 08'33" | 01:09'32" |
9 | 08'48" | 01:18'20" |
10 | 08'45" | 01:27'05" |
11 | 08'49" | 01:35'54" |
12 | 08'28" | 01:44'22" |
12.0 | 13'23" | 01:44'26" |