11.9 km | 01:07:35 | 05:39/km日期: 2022-12-04 05:52 - 平均心率: 165 - 卡路里: 988 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 99%
Pace: 07'19" / 05'36" / 05'28" / 05'38" / 05'34" / 05'41" / 05'30" / 05'32" / 05'38" / 05'20" / 05'14" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'06") | 1000 / 1000 |
| 2 | | 05'35" (+00'22") | 1000 / 2000 |
| 3 | | 05'28" (+00'15") | 1000 / 3000 |
| 4 | | 05'38" (+00'25") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'40" (+00'27") | 1000 / 6000 |
| 7 | | 05'29" (+00'16") | 1000 / 7000 |
| 8 | | 05'32" (+00'19") | 1000 / 8000 |
| 9 | | 05'37" (+00'24") | 1000 / 9000 |
| 10 | | 05'20" (+00'07") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'26" (+00'13") | 936 / 11936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 101.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'36" | 00:12'55" |
| 3 | 05'28" | 00:18'23" |
| 4 | 05'38" | 00:24'01" |
| 5 | 05'34" | 00:29'35" |
| 6 | 05'41" | 00:35'16" |
| 7 | 05'30" | 00:40'46" |
| 8 | 05'32" | 00:46'18" |
| 9 | 05'38" | 00:51'56" |
| 10 | 05'20" | 00:57'16" |
| 11 | 05'14" | 01:02'30" |
| 11.9 | 05'25" | 01:07'35" |
留言 
展開計圈分析
Replay
