10.0 km | 01:06:38 | 06:39/km日期: 2022-12-01 12:13 - 平均心率: 144 - 卡路里: 706 Cal - 平均步頻: 118 - 溫度: 18°C - 濕度: 93%
Pace: 07'05" / 06'55" / 06'33" / 06'25" / 06'28" / 06'29" / 06'28" / 06'25" / 06'57" / 06'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'41") | 1000 / 1000 |
| 2 | | 06'55" (+00'31") | 1000 / 2000 |
| 3 | | 06'29" (+00'05") | 1000 / 3000 |
| 4 | | 06'28" (+00'04") | 1000 / 4000 |
| 5 | | 06'28" (+00'04") | 1000 / 5000 |
| 6 | | 06'28" (+00'04") | 1000 / 6000 |
| 7 | | 06'27" (+00'03") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 06'57" (+00'33") | 1000 / 9000 |
| 10 | | 06'51" (+00'27") | 1000 / 10000 |
| 11 | | 05'41" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 63.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'55" | 00:14'00" |
| 3 | 06'33" | 00:20'33" |
| 4 | 06'25" | 00:26'58" |
| 5 | 06'28" | 00:33'26" |
| 6 | 06'29" | 00:39'55" |
| 7 | 06'28" | 00:46'23" |
| 8 | 06'25" | 00:52'48" |
| 9 | 06'57" | 00:59'45" |
| 10 | 06'52" | 01:06'37" |
| 10.0 | 06'02" | 01:06'39" |
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